You Can Do Aerobics: Step-by-step Instruction

You Can Do Aerobics: Step-by-step Instruction
by Professional Fitness, Inc.

Buy new: $14.95

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Review & Description

This upbeat video carefully shows how to do basic aerobic steps, how to put them together and guides you in a practice session with real students. It offers tips on how to find an exercise class that is right for you.

Product Details

• Amazon Sales Rank: #23766 in Sports & Outdoors

Features

• Exercise video for seniors by seniors
• Created by senior fitness instructor, Caroline Anaya
• Features senior students
• Easy to follow
• Personal approach

The Firm Express DVD Kit

The Firm Express DVD Kit
by The Firm
(12)

Buy new: $119.98 $89.98
2 used & new from $89.95

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Review & Description

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is three 20-minute workouts a week!

Product Details

• Amazon Sales Rank: #670 in Sports & Outdoors
• Brand: Gaiam
• Model: 05-58632
• Released on: 2011-09-06
• Rating: Unrated
• Number of discs: 1
• Formats: Box set, NTSC, DVD
• Original language: English

Features

• Burn up to 3X more Fat - In just HALF the time of traditional 40 minute cardio workouts ? In just HALF the time of traditional 40 minute cardio workouts
• Revolutionary 8-Second Mini Burst - Guaranteed to get you thinner, tighter, leaner?fast
• Quick Results - 30-Day, four cycle system specifically sequenced to optimize weight loss
• Exercise Less - Just three 20-minute workouts a week Work Out Smarter?Not Longer - Sculpt thighs, buns, abs, and upper body to perfection
• 24/7 Fat Burning - Continue to burn calories long after workouts are over

Kettleworx Ultra 10 DVD set - Six Week Body Transformation

Kettleworx Ultra 10 DVD set - Six Week Body Transformation
by Kettleworx

Buy new: $82.95

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Review & Description

KettleWorx Ultra starts with the KettleWorx Six Week Body Transformation - an easy, step-by-step program that guides you through six weeks of personal training. Our most popular program includes Introduction to KettleWorx and KettleWorx Core, Cardio and Resistance DVDs with 18 unique workouts. Added to this are KettleWorx Fast Abs and Fast Fat Burn, two supplemental DVDs with short, 10 minute workouts to supplement your KettleWorx regimen. Also included is the Ultimate Body Sculpting Collection. This four DVD set is a series of kettlebell training DVDs with special workouts that provide focused body sculpting - ideal for both men and women. Each DVD has added workouts to sculpt the ultimate legs, buns, arms, shoulders, chest and back. Finally, no fitness regimen is complete without a dietary component. Included in your kit is Fat Free in 42, an ebook guide to a six week, 42 day program that will help you transition to a healthier way of eating. It's as easy and enjoyable to follow as the rest of your KettleWorx program.

Product Details

• Amazon Sales Rank: #22936 in Sports & Outdoors

Jillian Michaels Rip 60 Fitness DVD Set

Jillian Michaels Rip 60 Fitness DVD Set
by Jillian Michaels
(19)

Buy new: $199.00 $119.00
6 used & new from $112.99

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Review & Description

Rip:60™ promises to give you a total-body transformation. Featuring revolutionary rotating straps, 12 workout DVDs and a nutrition guide, this program combines the most advanced knowledge to deliver unbeatable results in just 60 days. Join MMA World Champion Georges St. Pierre and TV trainer Jillian Michaels and get ripped!

Product Details

• Amazon Sales Rank: #4140 in Sports & Outdoors
• Size: One Size
• Brand: Jillian Michaels
• Model: RIP6010
• Released on: 2011-01-24
• Number of items: 5
• Dimensions: .0" h x .0" w x .0" l,

Features

• Complete home workout system designed to get you ripped in 60 days
• Includes pair of workout straps, 8 workout DVDs, and 4 bonus DVDs
• Uses gravity and bodyweight to build muscle and boost explosiveness
• 8-week progression of movements is designed for maximum efficiency
• Comes with 60-day nutrition guide, wall chart, and travel bag

The FIRM Express

The FIRM Express
by Gaiam

Buy new: $119.98 $89.98

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Review & Description

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is three 20-minute workouts a week!

Product Details

• Amazon Sales Rank: #11158 in Sports & Outdoors
• Brand: Gaiam
• Model: 05-58632
• Released on: 2011-09-06
• Rating: Unrated
• Number of discs: 1
• Formats: Box set, NTSC, DVD
• Original language: English

Features

• Burn up to 3X more Fat - In just HALF the time of traditional 40 minute cardio workouts ? In just HALF the time of traditional 40 minute cardio workouts
• Revolutionary 8-Second Mini Burst - Guaranteed to get you thinner, tighter, leaner?fast
• Quick Results - 30-Day, four cycle system specifically sequenced to optimize weight loss
• Exercise Less - Just three 20-minute workouts a week Work Out Smarter?Not Longer - Sculpt thighs, buns, abs, and upper body to perfection
• 24/7 Fat Burning - Continue to burn calories long after workouts are over

Reebok Resistance 360 Trainer with DVD

Reebok Resistance 360 Trainer with DVD
by Reebok
(3)

Buy new: $19.99 $19.00
4 used & new from $16.99

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Review & Description

Take your body to the next level! This redesigned resistance cord has handles for both hands and feet, connecting in the middle for total body training. This new design conditions the upper body, lower body and core, resulting in stronger, more defined muscles and increased metabolism, balance and flexibility.

Product Details

• Amazon Sales Rank: #12001 in Sports & Outdoors
• Color: Blue
• Brand: Reebok
• Model: 05-55148
• Released on: 2010-10-05
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, DVD
• Original language: English
• Number of items: 1
• Running time: 27 minutes

Features

• Includes: Resistance Trainer 360° and a complete 20-minute cardio resistance training workout DVD
• Total body, 360° training
• Constant core activation
• Burn fat & tone muscle at the same time

Kettleworx Library 13 DVD set - Six Week Body Transformation

Kettleworx Library 13 DVD set - Six Week Body Transformation
by Kettleworx

Buy new: $124.95

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Review & Description

With the KettleWorx Library, you will get the entire collection of KettleWorx DVD workouts. To start is our most popular program, the KettleWorx Six Week Body Transformation which includes Introduction to KettleWorx and KettleWorx Core, Cardio and Resistance DVDs with 18 unique workouts. Added to this are KettleWorx Fast Abs and Fast Fat Burn, two supplemental DVDs with short, 10 minute workouts to supplement your KettleWorx regimen. Then, the KettleWorx Libraray includes the Ultimate Body Sculpting Collection. This four DVD set is a series of kettlebell training DVDs with special workouts that provide focused body sculpting - ideal for both men and women. Each DVD has added workouts to sculpt the ultimate legs, buns, arms, shoulders, chest and back. Finally, as part of the KettleWorx Library, you will receive KettleWorx Advance! This three DVD set is for those who have completed the Six Week Body Transformation and are ready to take kettlebell training - and total body fitness - to the next level! This three DVD set has 18 different, entirely new workouts for Core, Cardio and Resistance training. Finally, no fitness regimen is complete without a dietary component. Included in your kit is Fat Free in 42, an ebook guide to a six week, 42 day program that will help you transition to a healthier way of eating. It's as easy and enjoyable to follow as the rest of your KettleWorx program.

Product Details

• Amazon Sales Rank: #30316 in Sports & Outdoors
• Dimensions: 6.00" h x 5.50" w x 7.50" l, 1.00 pounds

Combat Kettlebell Systems

Combat Kettlebell Systems
by MY

Buy new: $24.95
2 used & new from $24.95

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Review & Description

Combat Kettlebell Systems DVD Highlights: over 20 Kettlebell and bodyweight training excercises 3 follow along workouts 6 week workout plan moderate through advanced workouts perfect for any sport that requires agility, speed, strength and reaction time Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power. Combat Kettlebell Systems DVD with former professional mma fighter and competitive grappler, Joey Alvarado of Socal MMA Fitness. If you're looking to enhance your strength, stamina, and agility for the next fight, you can't beat Joey's high intensity workouts that feature newly developed kettlebell and bodyweight exercises specifically created to enhance your fighting performance. How long are each of the workouts? Workout 1 - 3 x 3 minutes with 1 minute breaks (11 Min) Workout 2 - 4 x 4 minutes with 1 minute breaks (19 Min) Workout 3 - 5 x 5 minutes with 1 minute breaks (29 Min) How-to Instructionals (30 Min)

Product Details

• Amazon Sales Rank: #13594 in Sports & Outdoors
• Brand: MY

Features

• functional fitness workout with kettlebells
• kettlebell dvd workout specifically for martial arts

Jill Miller's QuickFix RX: KneeHab DVD

Jill Miller's QuickFix RX: KneeHab DVD
by Jill Miller

Buy new: $19.99 $15.95

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Review & Description

Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees: 1. Pre-Hab - a self-massage maintenance program to help keep your knees healthy, pain-free and nimble; 2. KneeHab 1 - helps those recovering from injury to safely gain mobility and strength; 3. KneeHab 2 - connects knee mobility, stability and agility into the core; 4. KneeHow - gives healthy knees powerful strength training exercises to improve athletic performance. Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.

Product Details

• Amazon Sales Rank: #17466 in Sports & Outdoors
• Brand: Jill Miller

Features

• Includes four segments for a total of approximately one hour
• Yoga workout for knee strength, stabilization, and rehab
• Includes "PreHab,"KneeHab 1", "KneeHab2", and "KneeHow"
• Intermediate level yoga therapy workout from leading authority Jill Miller

Brazil Butt Lift - Supermodels' Secret Weapon to a Perfect Butt Workout DVD

Brazil Butt Lift - Supermodels' Secret Weapon to a Perfect Butt Workout DVD
by Beachbody
(5)

Buy new: $22.39
2 used & new from $22.39

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Review & Description

Lift in less time.
Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You'll see it's not just for blotting sweat anymore.

Sculpt your booty with precision moves.
The routine is short, but you'll feel the burn and see dramatic, visible results. Rest assured, your better bum bum will be anything but a secret when you slip into your favorite "skinny" jeans.

Got your towel?
Load Leandro's Secret Weapon Workout, Push Play, and start your mission.

Consult your physician and follow all safety instructions before beginning any exercise program.

Product Details

• Amazon Sales Rank: #4341 in Sports & Outdoors
• Brand: Beachbody

Features

• Targeted 20 minute workout to tone your hips, thighs and butt
• Do this workout anywhere - all you need is a towel!
• Short, focused moves sculpt your butt for visible results.

Shadow-Jitsu

Shadow-Jitsu
by mymadmethods

Buy new: $24.95
2 used & new from $24.95

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Review & Description

Over 15 bodyweight training tutorials 4 Follow Along Workouts 8-Week Workout Plan Moderate-Advanced Level Workouts Professionally Mixed Workout Music Perfect for MMA, Jiu Jitsu, & Combat Athletes If you're looking to enhance your conditioning & agility, it's time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heartpounding workout. Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise step-by-step, then seemlessly combines the movements into a series of high intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination, and strength with dynamic full body movements. The Shadow-Jitsu Workout DVD includes over 90 minues of content with 15 step-by-step exercise tutorials and 4 bodyweight workouts. You'll also get a 4 week workout plan that will guide you towards realistic functional fitness. Content Breakdown: Instructionals: 20min Workout 1: 10 min Workout 2: 10 min Workout 3: 30 min Workout 4a: 10 min Workout 4b: 5 min

Product Details

• Amazon Sales Rank: #17327 in Sports & Outdoors

Features

• body weight training
• shadow training for Jiu-Jitsu

ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean

ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean
by Beachbody
(83)

Buy new: $129.95
22 used & new from $42.00

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Review & Description

Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

• Phases mentioned above, plus:
• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.
• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal
• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.

Product Details

• Amazon Sales Rank: #548 in Sports & Outdoors
• Brand: Beachbody

Features

• PHASE 1: BURN - Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
• PHASE 2: PUSH - Push Circuit 1, Push Circuit 2, Push Circuit 3
• PHASE 3: LEAN - Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
• EXTREME CARDIO: Burn Intervals, Burn It Off, Recharge
• CORE POWER: Extreme Abs, Ab Burner

Banded Calls The Fowl Life with Chad Belding - Season 1 DVD Set

Banded Calls The Fowl Life with Chad Belding - Season 1 DVD Set
by Banded Calls

Buy new: $19.99

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Review & Description

Banded Gear The Fowl Life with Chad Belding - Season 1 DVD Set is here!! Come out of left field, Chad Belding and the rest of the team have created an exciting, educational and most of all entertaining hunting show that stretches the boundaries of traditional hunting shows. Enjoy six hours of up close gunning with Team Maniac in a three DVD set. The show took the outdoor television industry by storm and now you can add the inaugural season to your hunting DVD library. Wild adventure and great locations. When Chad set out to produce The Fowl Life, his goal was to take you the audience, the hunter along for the ride. The cameras rolled constantly as they travelled to the best hunting sites throughout Canada, Mexico and The USA, ensuring you never missed the smiles, headaches, high fives, headlights, wet dogs, loaded guns and Chad rapping. The hope is that it will put you right into the thick of the action and the fun. Slip into the blind with Chad and the team and learn what it means to live The Fowl Life.

Product Details

• Amazon Sales Rank: #103353 in Sports & Outdoors
• Brand: Banded Calls
• Dimensions: .0" h x .0" w x .0" l,

Features

• An exciting, educational and most of all entertaining hunting show
• Six hours of up close gunning with Team Maniac in a three DVD set
• Travel the best hunting sites throughout Canada, Mexico and The USA
• It will put you right into the thick of the action and the fun
• Join Chad Belding and the Maniac team

The Complete Physique 57 Workout Kit 3 Disc Set with Exercise Ball

The Complete Physique 57 Workout Kit 3 Disc Set with Exercise Ball
by Physique 57

Buy new: $59.95

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Review & Description

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"

Departures dubbed it "a core-centric workout that yields rapid results"

Teen Vogue promises "Physique 57 is the best workout"

The New York Times insists "a reshaped behind or tummy awaits."

You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

For years Physique 57 and it's New York City and Los Angeles studios has been challenging women and men to work their bodies in new and exciting ways using natural body resistance, unique choreography, and motivating music. The Physique 57 philosophy is not about getting thinner; it's about getting the best body you can have, and being strong healthy and active.

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches in your home.

The Complete Physique 57 Workout Kit includes the Classic 57 Minute Workout lead by Physique 57's Director of Training, Tanya Becker, Express 30 Minute Full Body Workout lead by Tanya Becker, and the Arm and Ab Booster 30 Minute Workout lead by Physique 57 Director of Training, West Coast, Shelly Knight. These high energy full body workouts on three DVD's are efficient, effective and never boring.

Start transforming your body today!

Product Details

• Amazon Sales Rank: #41083 in Sports & Outdoors
• Brand: Physique 57

Features

• Physique 57 Classic Full Body Workout
• Physique 57 30 Minute Express Full Body Workout
• Arm & Ab Booster 30 Minute Workout

RKS Kettlebell Workout

RKS Kettlebell Workout
by Reinhardt Kettlebell System
(2)

1 used & new from $119.97

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Review & Description

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Product Details

• Amazon Sales Rank: #43324 in Sports & Outdoors
• Brand: Reinhardt Kettlebell System
• Model: RKS-DVD-BOOK

Features

• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Nine DVD's with Sixteen 30-minute Workouts
• Complete Nutrition Guide
• RKS Workout Poster

SCENTSY TEA ROSE FLOWER PLUG IN

SCENTSY TEA ROSE FLOWER PLUG IN
by SCENTSY

2 used & new from $4.75

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Review & Description

SCENTSY: A wickless candle, called a Scentsy Bar or a Scentsy Brick, is a highly fragrant wax bar that is warmed to release fragrance into the air. Because the wax is gently warmed rather than burned, it can hold more fragrance oil than a traditional candle. And, because there is no flame, there is no smoke, soot, or lead. Scentsy wickless candles are a safer alternative to traditional candles. How is the wax warmed? Scentsy's beautiful ceramic warmers house a low-watt light bulb that slowly melts the Scentsy Bar or Scentsy Brick, filling your home with one of more than 80 distinctive, long-lasting scents. The combination of a Scentsy Warmer with a Scentsy Bar is known as a Scentsy System. Where are Scentsy products made? Scentsy's wickless candles and home-fragrance products are made in Scentsy's state-of-the-art manufacturing facilities in Meridian, Idaho. Our ceramic warmers are designed by Scentsy and made to our exact specifications by our manufacturing partner. I AM NOT A REP

Product Details

• Amazon Sales Rank: #44231 in Sports & Outdoors
• Brand: SCENTSY

Features

• TEA ROSE PLUG IN WARMER

Ultimate Sandbag Training Sports Performance DVD

Ultimate Sandbag Training Sports Performance DVD
by Henkin Fitness Systems

Buy new: $29.99

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Review & Description

Being an athlete doesn't mean you have to always be competing. Training to become stronger, more fit, and become more resilient to injury, should be the goal of everyone. That is the goal of our High Octane Sports Performance DVD. Strength Coach, Josh Henkin, and Cem Eren, take you step by step through SIX of our most challenging workouts to develop your fitness in all arenas. -Want to become more explosive? -Want to avoid the mistakes of most fitness programs? -Want to become more resilient to injury? -Want to have the ability to keep up with your kids or hit the courts/field in any sport? -Want to get that edge over the competition? If you answered yes to ANY of these questions then this is a must have DVD for you! "I work with NBA basketball players and absolutely love the ruggedness and variety the Ultimate SandbagTM provides. You can do almost every single "conventional" exercise with them and their portability is great for working with teams. I try to keep my workouts fresh with creative and challenging exercises and drills; as long as they are safe, efficient, and productive. The Ultimate SandbagTM meet all these requirements. Plus my players love using them!"-Alan Stein, Stronger Team LLC

Product Details

• Amazon Sales Rank: #86029 in Sports & Outdoors
• Brand: Henkin Fitness Systems
• Model: USB-HOSPDVD

Bodylastics 24 pcs Mega-Resistance (388 pounds) Quick-Clip Resistance Bands System with 12 D.G.S. Anti-Snap Exercise Tubes, Heavy-Duty Components & 7 DVDs

Bodylastics 24 pcs Mega-Resistance (388 pounds) Quick-Clip Resistance Bands System with 12 D.G.S. Anti-Snap Exercise Tubes, Heavy-Duty Components & 7 DVDs
by Bodylastics
(31)

Buy new: $129.95

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Review & Description

The most extreme exercise bands workout system! Bodylastics Muscle & Fitness Strength Bands System was designed to stand toe to toe with the big bulky home gyms and even the best equipped health clubs. Everything about this system is heavy duty, from the latex to the welded O-rings. *****NEW!!!! Bodylastics has just launched the first ever LIVE, interactive workout shows in history. All Bodylastics owners can come and workout with us daily at a dedicated Bodylastics, for FREE. Although the shows are Live they are archived for on demand replay, so that you can watch it whenever it fits into your schedule. This is a complete home exercise system using strength bands. Easy to use, this system is designed to pack on the muscle or tone your body - results are up to you! By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout with more than 100 levels of resistance. The included door anchors also increase the versatility so that effective gym exercises can be recreated almost anywhere. Ideal for all ages and fitness levels, this set will help to work your arms, legs, back, chest, shoulders, and stomach. The complete system includes 2 continuous dipped yellow bands (5 lbs.), 2 continuous dipped green bands (7 lbs.), 2 continuous dipped red bands (13 lbs.), 2 continuous dipped blue bands (19 lbs.), 2 continuous dipped black bands (23 lbs.), 2 continuous dipped orange bands (30 lbs. ea.), 4 extra wide heavy duty foam covered handles, 4 heavy duty ankle straps, 2 door anchors, 1 Bodylastics User Book, 1 Six DVD Box set of the Muscle building Workout show "Chiseled", 1 Bonus DVD with user tips and 4 amazing workouts, 1 lifetime certificate with login information for the online learning center, and a heavy duty storage/travel bag. Bodylastics, the original exercise bands system, proudly shaping bodies since 1998!

Product Details

• Amazon Sales Rank: #1657 in Sports & Outdoors
• Brand: Bodylastics
• Model: BLSETMF32
• Released on: 2011-01-05
• Dimensions: 7.00" h x 12.00" w x 12.00" l,

Features

• Provides 194 pounds of resistance per side; ideal for all fitness levels
• 12 continuous-dipped elastic bands create more than 120 resistance levels
• Free "Live" and on demand workout shows for every fitness goal
• 4 foam-covered handles, 4 heavy-duty ankle straps, and 2 door anchors
• Lifetime warranty, 100% satisfaction guarantee

Strength & Conditioning for the Combat Athlete 2 DVD Set

Strength & Conditioning for the Combat Athlete 2 DVD Set
by Strength

Buy new: $49.95
2 used & new from $47.00

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Review & Description

Uncover these proven methods and systems and maximize your potential with the Strength & Conditioning for the Combat Athlete 2-DVD Set. With a sport that is exploding in popularity, it is vital to have the most up-to-date information possible so that you can have the upper-hand against your competition. I firmly believe that incorporating strength training into your weekly routine will give you the advantage you need and help you achieve greatness. It is a crucial "piece of the puzzle" that will give you a competitive edge!

Product Details

• Amazon Sales Rank: #24269 in Sports & Outdoors
• Brand: Strength

Features

• Do you want to take your game to the next level?
• Are you looking to get the competitive edge on your competition?
• Do you want a "look inside" to see what top, professional athletes do to prepare for a fight?
• Are you ready to get better?
• If you said yes, this DVD set is for you!

Turbo Jam Maximum Results Kit

Turbo Jam Maximum Results Kit
by Beachbody
(77)

Buy new: $72.80
8 used & new from $71.98

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Review & Description

Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone.

You get five fun and incredible fat-burning workouts:

• Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes)
• Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)
• 20 Minute Workout: A quick, full-body workout for when you're short on time. (20 minutes)
• Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes)
• Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

Bonus tools for tracking your progress and enhancing your workouts:

• "Elite 11" flash cards: Instructional cards that teach you the signature moves.
• 24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed.
• Turbo Results step-by-step guidebook: Chalene's secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide.
• Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster.
• Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes)
• Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts.

Product Details

• Amazon Sales Rank: #3904 in Sports & Outdoors
• Brand: Beachbody
• Model: MDTJDVDK58

Features

• 6 Turbo Jam Workouts [DVD] - Learn & Burn; Turbo Sculpt; 20 Minute Workout; Ab Jam; Cardio Party; and Punch, Kick, Jam
• Turbo Sculpting Gloves - get ripped even faster!
• Turbo Results fitness and nutrition guide; "Elite 11" flash cards; Turbo Slim® diet plan; Measurement Tracker & Tape
• Segment Timer

Jeanette Jenkins / The Hollywood Trainer: Kickboxing Bootcamp DVD

Jeanette Jenkins / The Hollywood Trainer: Kickboxing Bootcamp DVD
by Jeanette Jenkins
(23)

Buy new: $12.95

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Review & Description

The Hollywood Trainer KICKBOXING-BOOTCAMP is a high energy, jam-packed workout that guarantees some serious calorie burning! In this routine, you'll interval kickboxing combinations with carefully selected sculpting exercises that will help you sculpt and define the arms, shoulders, abs and legs. It will also keep your heart rate elevated, enabling your endocrine system to release hormones called endorphins that will lift your spirits and put you on a natural high. This is guaranteed to become one of your favorite workouts. Jenkins' energy is contagious and she'll motivate you from beginning to end! This high-energy routine challenges four major fitness components: cardiovascular endurance, muscular strength and muscular endurance, all contributing to improved body composition (increase of lean body mass / decrease of body fat) ·Improve cardio while burning a high number of calories ·Sculpt and strengthen both upper and lower body muscle groups ·Lose fat and increase lean muscle mass

Product Details

• Amazon Sales Rank: #1666 in Sports & Outdoors
• Brand: Jeanette Jenkins

Features

• The Hollywood Trainer KICKBOXING-BOOTCAMP is a high energy, jam-packed workout that guarantees some serious calorie burning!
• By The Hollywood Trainer: Jeanette Jenkins