Tracey Staehle's Total Body Bootcamp Strength

Tracey Staehle's Total Body Bootcamp Strength
by Tracey Staehle

Buy new: $18.95
2 used & new from $17.99

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Review & Description

Three total body strength workouts on one DVD! Workout #1 is 30/15, 30 seconds of work followed by 15 seconds of recovery. It includes kettlebell swings, kettlebell high pulls, kettlebell squat thrusts with overhead press, dumbbell front/back lunges, pushups with toe touches and bridge shoulder presses. A dumbbell can be substituted for the kettlebell. Workout #2 is 40/20. It includes kickbacks, shoulder presses, bent over rows, squat chest presses and dead lifts. All of these exercises use a resistance band. Workout #3 is 120/30. It includes kettlebell or dumbbell squats, kettlebell or dumbbell squat jumps, suspension trainer rows, suspension trainer Y's and suspension trainer or stability ball hamstring curls. Modifications are shown for all suspension trainer exercises. One warm up and cool down are included, and each workout concludes with two 4 minute Tabata interval finishers.

Product Details

• Brand: Tracey Staehle
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Three total body strength workouts on one DVD!
• Advanced level fitness training from fitness expert Tracey Staehle
• Released 2011

Gold's Gym Boot Camp My Booty Workout Dvd

Gold's Gym Boot Camp My Booty Workout Dvd
by Golds Gym

Buy new: $4.89
3 used & new from $4.89

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Product Details

• Amazon Sales Rank: #359929 in Sports & Outdoors
• Brand: Golds Gym

Features

• 3 complete workouts

Tracey Staehle's Total Body Bootcamp Metabolic Conditioning DVD

Tracey Staehle's Total Body Bootcamp Metabolic Conditioning DVD
by Tracey Staehle

Buy new: $18.95

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Review & Description

Three metabolic conditioning workouts on one DVD! Workout #1 is 30/15, 30 seconds of work followed by 15 seconds of recovery. It includes burpees, squat jumps, lunge jumps, plank jacks, mountain climbers and star jumps. No equipment is needed for this workout. Workout #2 is 40/20. It includes over/unders, kettlebell frog jumps, med ball or sand bag slams, suspension trainer squat jumps (you can do them with no equipment) and suspension trainer, gliding disc or paper plate mountain climbers. Workout #3 is 50/10. It includes med ball squats, med ball squat jumps, band pushups, band mountain climbers, band lunges, band lunge jumps, band squats with overhead press and band squat jumps. One warm up and cool down are included, and each workout concludes with two 4 minute Tabata interval finishers.

Product Details

• Amazon Sales Rank: #16393 in Sports & Outdoors
• Brand: Tracey Staehle
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Three metabolic conditioning workouts on one DVD!
• Advanced level fitness training from fitness expert Tracey Staehle
• Released 2011

The Ultimate Physique 57 Workout Kit

The Ultimate Physique 57 Workout Kit
by Physique 57

Buy new: $99.90

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Review & Description

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"

Departures dubbed it "a core-centric workout that yields rapid results"

Teen Vogue promises "Physique 57 is the best workout"

The New York Times insists "a reshaped behind or tummy awaits."

You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

For years Physique 57 and it's New York City and Los Angeles studios has been challenging women and men to work their bodies in new and exciting ways using natural body resistance, unique choreography, and motivating music. The Physique 57 philosophy is not about getting thinner; it's about getting the best body you can have, and being strong healthy and active.

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches in your home.

The Ultimate Physique 57 Workout Kit is a six-disc series that includes the Classic 57 Minute Workout,Express 30 Minute Full Body Workout,Arm and Ab Booster 30 Minute Workout,Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.

These high energy full body workouts on six DVD's are efficient, effective and never boring.

Start transforming your body today!

Product Details

• Amazon Sales Rank: #21928 in Sports & Outdoors
• Brand: Physique 57

The Firm: TransFIRM Your Trouble Zones

The Firm: TransFIRM Your Trouble Zones
by Gaiam

5 used & new from $7.50

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Product Details

• Amazon Sales Rank: #20270 in Sports & Outdoors
• Brand: Gaiam

SCENTSY JANE FULL SIZE WARMER

SCENTSY JANE FULL SIZE WARMER
by SCENTSY

Buy new: $32.99

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Review & Description

SCENTSY: A wickless candle, called a Scentsy Bar or a Scentsy Brick, is a highly fragrant wax bar that is warmed to release fragrance into the air. Because the wax is gently warmed rather than burned, it can hold more fragrance oil than a traditional candle. And, because there is no flame, there is no smoke, soot, or lead. Scentsy wickless candles are a safer alternative to traditional candles. How is the wax warmed? Scentsy's beautiful ceramic warmers house a low-watt light bulb that slowly melts the Scentsy Bar or Scentsy Brick, filling your home with one of more than 80 distinctive, long-lasting scents. The combination of a Scentsy Warmer with a Scentsy Bar is known as a Scentsy System. Where are Scentsy products made? Scentsy's wickless candles and home-fragrance products are made in Scentsy's state-of-the-art manufacturing facilities in Meridian, Idaho. Our ceramic warmers are designed by Scentsy and made to our exact specifications by our manufacturing partner. I AM NOT A REP

Product Details

• Amazon Sales Rank: #11072 in Sports & Outdoors
• Brand: SCENTSY

Features

• NEW OUT - FALL 2011 JANE FULL WARMER BY SCENTSY
• LIGHT BULB INCLUDED

Saulo Ribeiro : Brazilian Jiu-Jitsu 3 DVD Set Combo!!

Saulo Ribeiro : Brazilian Jiu-Jitsu 3 DVD Set Combo!!
by World Martial Arts

Buy new: $449.99 $224.99

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Review & Description

Get an amazing discount on Saulo Ribeiro's - Jiu-jitsu Revolution 1, 2 and Freestyle Revolution combo, these sets retail for more than $450 dollars! Considered one of the The greatest Brazilian Jiu-Jitsu fighter of all time, Saulo Ribeiro breaks all the rules with the most innovative grappling series ever produced, Jiu-Jitsu Revolution 1 and 2! With an unprecedented 6 World Mundial Jiu-Jitsu titles (most in history), Saulo Ribeiro's fight game is one of absolute mastery over all positions in competition. His unorthodox approach to weight distribution, body momentum and fight strategy are unlike anything you have ever seen before! Even the simplest of grappling positions will take on new meaning! Saulo teaches how to maximize your technique, making each transition and move in your grappling game much more powerful than you ever thought possible. 2-Time Abu Dhabi Submission Grappling World Champion Saulo Ribeiro and Xande Ribeiro have teamed up to bring you Freestyle Revolution. Saulo teaches his complete submission grappling system with all of the techniques and strategies he has used to become one of the most powerful forces in Submission Grappling history! Every position is covered from takedowns to submissions to escapes.

Product Details

• Amazon Sales Rank: #11565 in Sports & Outdoors
• Brand: World Martial Arts

Features

• Jiu-Jitsu Revolution 1
• Jiu-Jitsu Revolution 2
• Freestyle Revolution

Spinning Turn and Burn DVD

Spinning Turn and Burn DVD
by Spinning
(8)

Buy new: $24.00

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Product Details

• Amazon Sales Rank: #1123 in Sports & Outdoors
• Brand: Spinning

Features

• Designed to be used with your Spinning Bike

Survival Tactics Seminar - Systema Spetsnaz DVD - Russian Martial Art

Survival Tactics Seminar - Systema Spetsnaz DVD - Russian Martial Art
by Systema

2 used & new from $19.95

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Review & Description

Survival Tactics Seminar - Systema Spetsnaz - Russian Combat DVD Is an instructional film for any Martial artist, Bodyguard or an Officer. DVD content: Warm up - Acrobatics / Fugure 8 - Wave Motion - Movement / Unbalancing an opponent / Stick Combat / Strikes & Punches / Kicks / Grabs & Chokes / Knife Defense / Internal Energy Running Time - 1 hour 21 min.

Product Details

• Amazon Sales Rank: #19411 in Sports & Outdoors
• Brand: Systema
• Dimensions: .25 pounds

Features

• Survival Tactics Semina
• Self Defense DVD
• Martial Arts DVD
• Russian Martial Art
• Systema Spetsnaz

INSANITY Deluxe: MAX Interval Sports Training & Insane Abs Workout DVDs

INSANITY Deluxe: MAX Interval Sports Training & Insane Abs Workout DVDs
by Beachbody
(1)

Buy new: $264.65
11 used & new from $110.90

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Review & Description

INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs 1: Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results. With the Deluxe program, you get a thick, professional-grade jump mat to help you get the most out of your workouts. Plus get a FREE body fat tester to measure your progress!

Product Details

• Amazon Sales Rank: #1574 in Sports & Outdoors
• Brand: Beachbody

Features

• Get even more insane results and upgrade to the INSANITY® Deluxe program
• You get the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools for success
• You get 3 more intense cardio workouts
• Professional-grade jump mat
• FREE body fat tester

Acrobatics & Tumbling - Charles Kelley DVD - BR03D

Acrobatics & Tumbling - Charles Kelley DVD - BR03D
by Riz-Biz Productions

Buy new: $29.95

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Review & Description

BR03D Legendary Broadway instructor Charles Kelley teaches the basics of acrobatics & tumbling in an easy, step by step, hands-on process. .Every exercise is explained and analyzed, making learning both easy and fun for the student. A wealth of material is covered and you'll learn what it takes to execute good technique and why. 75 minutes. The DVD includes chapters on Warm-up * Rolls* Splits* Backbends* Balances* Limbers* Back Walkovers* Front Walkovers *Tinsica * Cartwheels & Springs Charles Kelley has taught dance in New York City for over 30 years and has an international reputation as a "teacher's teacher." Charles is the only teacher to have been recognized for his contributions to the art of teaching dance by every major dance teacher association in America.

Product Details

• Amazon Sales Rank: #10756 in Sports & Outdoors

Debbie Siebers' Slim in 6

Debbie Siebers' Slim in 6
by Beachbody
(98)

Buy new: $72.80
55 used & new from $26.00

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Review & Description

Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.

Product Details

• Amazon Sales Rank: #1526 in Sports & Outdoors
• Brand: Beachbody
• Published on: 2005
• Rating: Unrated
• Formats: Color, Closed-captioned, DVD Single
• Dimensions: 7.00" h x 6.00" w x 7.00" l, .31 pounds
• Running time: 61 minutes

Features

• SLIM SERIES 6 DVD WORKOUT SET
• Slim Series Slimming Guide
• Step By Step Nutrition Guide

Tabata Trek with Schwinn Master Trainer Mindy Mylrea

Tabata Trek with Schwinn Master Trainer Mindy Mylrea
by Mindy Mylrea

Buy new: $19.95

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Review & Description

Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. One Tabata session lasts for 4 minutes 20 work/10 rest = 8 cycles. You will be on the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter than you have ever been with this one. There are also mix and match options to customize your workout.

Product Details

• Amazon Sales Rank: #24383 in Sports & Outdoors
• Brand: Mindy Mylrea
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Released 2011
• Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body
• abata is a training protocol that requires all out effort and then complete rest -- HiiT training on your cycle!
• One Tabata session lasts for 4 minutes -- 20 seconds work/10 rest, with 8 cycles per session

Shaun T's Fit Kids Club Workout DVD Program with Snack Ideas

Shaun T's Fit Kids Club Workout DVD Program with Snack Ideas
by Beachbody
(1)

Buy new: $24.90

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Review & Description

Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is-or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!

Product Details

• Amazon Sales Rank: #4780 in Sports & Outdoors
• Brand: Beachbody

Features

• Shaun T's Fit Kids Club workout program for kids only!
• Kids get their groove on with fitness trainer Shaun T.
• Get 2 totally rad workouts: Grove It Out and Cool Moves
• Plus 3 bonuses: Healthy kid-friendly snack ideas, Guide to learn to read nutrition labels, and Shaun T's Fit Kids Club wall poster to keep track of your workouts

Chris Ash: Aggressive 4-3 Defense: Setting Up the System (DVD)

Chris Ash: Aggressive 4-3 Defense: Setting Up the System (DVD)
by Championship Productions

Buy new: $39.99
3 used & new from $39.99

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Review & Description

with Chris Ash, University of Wisconsin Defensive Coordinator/Defensive Backs Coach; 2010 Big Ten Co-champions Chris Ash's philosophy behind the 4-3 Defense can be summed up in one word--Aggressive. In this overview of the 4-3, you get the basic formations, alignments and coverages of the defense that helped lead Wisconsin to the Rose Bowl and a share of the 2010 Big Ten Championship. Ash describes the importance of being aggressive and hustling on every single play with a simple phrase--"Put the Ball Down." It is an attitude and mindset that dictates a readiness to play against anyone, anywhere at any time, no matter what the game situation. This 4-3 Defense is zeroes in on five objectives: * Keep the opponent off the scoreboard. * We will stop the run. Make the offense one dimensional. * Must minimize big plays. * Must be great tacklers. * Create takeaways and score. It's all about the ball. Using an in-depth power point presentation, Ash details every position in the defense. He explains simple terminology for alignments and gap responsibilities of the linemen, run fit concepts for linebackers (Stack, Bow, Boss and 4-Way) and man and zone coverages for the secondary. Ash uses practice footage to show several drills that are run every day at the beginning of practice. These "defensive openers" emphasize techniques of pursuit, tackling, interception returns, stripping the ball and recovering fumbles. To complete the package, this DVD includes a bonus PDF that can be accessed on your computer and printed for your personal use. The PDF includes: * Descriptions for different kinds of man and zone coverages * Terminology for offensive personnel groups * A sample defensive play call sheet * Player communication responsibilities in the huddle * Detailed outlines of everything covered in the video Order now and lay the foundation for installing this hard hitting, relentless defense into your program. 80 minutes. 2011.

Product Details

• Amazon Sales Rank: #14902 in Sports & Outdoors
• Brand: Championship Productions
• Model: FD-3801A

Features

• Give your defense an attitude of being ready to play anywhere, anytime
• Learn alignments, gap responsibilities, run fits, and man and zone coverages for this relentless defense
• See drills that emphasize critical concepts and techniques used in the 4-3
• Bonus PDF includes sample call sheet and detailed terminology and descriptions

Rip 60 Fitness DVD & Suspension Trainer Set

Rip 60 Fitness DVD & Suspension Trainer Set
by Jillian Michaels
(20)

Buy new: $199.00 $119.00
6 used & new from $112.99

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Review & Description

Rip:60™ promises to give you a total-body transformation. Featuring revolutionary rotating straps, 12 workout DVDs and a nutrition guide, this program combines the most advanced knowledge to deliver unbeatable results in just 60 days. Join MMA World Champion Georges St. Pierre and TV trainer Jillian Michaels and get ripped!

Product Details

• Amazon Sales Rank: #1237 in Sports & Outdoors
• Size: One Size
• Brand: Jillian Michaels
• Model: RIP6010
• Released on: 2011-01-24
• Number of items: 5
• Dimensions: .0" h x .0" w x .0" l,

Features

• Complete home workout system designed to get you ripped in 60 days
• Includes pair of workout straps, 8 workout DVDs, and 4 bonus DVDs
• Uses gravity and bodyweight to build muscle and boost explosiveness
• 8-week progression of movements is designed for maximum efficiency
• Comes with 60-day nutrition guide, wall chart, and travel bag

Amy Bento Ross: KB Squared (KB2)

Amy Bento Ross: KB Squared (KB2)
by Amy Bento
(1)

Buy new: $19.90
7 used & new from $17.00

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Review & Description

The best of both worlds (kickboxing with kettlebell intervals) collide on the KB SQUARED (KB2) workout DVD. You get Amy?s fun, self-defense, stylized kickboxing combined with kettlebell exercise intervals. There will be four kickboxing combinations and four intervals on this DVD. Inspired by her 8th degree black belt husband, Amy has incorporated some incredible energy and power into these kickboxing combinations. The music is the driving force behind this workout. Amy worked on the music list for many hours, hand picking every song to flow with each strike. In her mind, music makes the movement! The kettlebell intervals can be done with either a single bell or with double bells. Both options will be shown and/or mentioned when appropriate to the exercise. This workout should be done barefoot. You will feel the power of your body like never before, when you can ground your feet properly and strike like an MMA fighter. See you on the mat! (3 premixes will be included on this DVD). Approx. running time: 65 minutes;

Product Details

• Amazon Sales Rank: #13039 in Sports & Outdoors
• Brand: Amy Bento
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Kettlebell and kickboxing workout from Amy Bento Ross
• Released 2011
• Approximately 65 minutes running time
• High intermediate to advanced level home fitness training

Sharon Twombly's Zero to Sixty: Low Impact with Weights

Sharon Twombly's Zero to Sixty: Low Impact with Weights
by Sharon Twombly

Buy new: $19.95
2 used & new from $19.45

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Review & Description

Zero to Sixty Low Impact with Weights is an invigorating 60 minute workout with continuous weight work. Pick up the weights at the warm-up and continue moving and lifting until the cool down. Throughout the workout basic low impact cardio choreography is supplemented with light and heavy weights to strengthen and sculpt the body while burning fat at the same time. Cardio/light weight and stationary/heavy weight intervals are spaced throughout the workout to further focus on fat burning and streamlining. A bonus abdominal section rounds out the workout. PRE-MIXES -- Time Based Workout Options: ZERO TO 60 "Full Workout to Quick Stretch" ; ZERO TO 40 "Light Weight Day" ; ZERO TO 40 "Heavy Weight Day" ; ZERO TO 30 "All Intervals" ; ZERO TO 36 "All Combos" Released 2011

Product Details

• Amazon Sales Rank: #30517 in Sports & Outdoors
• Brand: Sharon Twombly
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Released 2011, filmed by Greg Twombly of CIA and starring fitness expert Sharon Twombly
• Invigorating 60 minute workout with continuous weight work
• Challenging, high intermediate to advanced level
• Includes various pre-mixes for more workout variety

Power Yoga for Sports Baseball Edition

Power Yoga for Sports Baseball Edition
by Power Yoga for Sports

1 used & new from $24.95

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Review & Description

Use this Power Yoga for Sports workout everyday...the same workout taught by Celebrity Yoga Coach Gwen Lawrence to members of the New York Yankees, including Alex Rodriguez his World Series winning year. You will learn techniques to increase balance , strength, flexibility, breath, and mental toughness while utilizing functional strength techniques to increase your power on and off the field. Gwen's techniques have been used by professional athletes to decrease injury and increase longevity in the game of play. Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and her sport-specific Power Yoga for Sports training program www.poweryogaforsports.com. Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients, and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea, and ambassador for Lululemon and Manduka, Gaiam, and Yoga Earth, her writing appears in Men's Health, Women's Health, Fitness Magazine and shape.com, espn.com. She makes regular appearances on NBC TODAY show and many TV news and national radio shows. Gwen also owns her own Yoga School where she trains people to teach the power yoga for sports system. She was just named to 2010 Westchester's Best list. she was featured in June ESPN Magazine at the "Best innovation in Sports Medicine" as well she is a featured teacher for Gaiam.

Product Details

• Amazon Sales Rank: #10988 in Sports & Outdoors
• Brand: Power Yoga for Sports
• Model: px00xaqgpm

Features

• 30 minute Power Yoga for Sports workout specifically designed for
• the needs of baseball players form little league to the professional

Yoga Journal's Advance Your Practice DVD

Yoga Journal's Advance Your Practice DVD
by Yoga Journal

Buy new: $19.99 $14.95

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Review & Description

You've created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practice, designed to teach you sequences that shift you from basic poses to advanced levels. This DVD brings to life a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare you for advanced poses and will take your practice to a new level as you learn from world renowned instructors and add variety to your daily routine.

Product Details

• Amazon Sales Rank: #37308 in Sports & Outdoors
• Brand: Yoga Journal

Features

• This yoga DVD is designed to safely progress your current yoga pratice to more advanced degrees
• From the pages of well-respected Yoga Journal, this collection of practices brings life to your home yoga practice
• Safely learn advanced poses from renowned instructors
• Released 2011

Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance

Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance
by Beachbody
(8)

Buy new: $22.90

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Review & Description

Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program.

Product Details

• Amazon Sales Rank: #1392 in Sports & Outdoors
• Brand: Beachbody

Features

• Hip Hop Abs extreme includes 2 new workouts for amazing results.
• Extreme Cardio is almost one hour designed to melt your fat away.
• Extreme Abs for when you're short on time but need a concentrated workout.
• Burn fat and sculpt abs without ever getting off the floor.
• Total workout time: 75 minutes

Amy Bento Ross: Kettlebell Power DVD

Amy Bento Ross: Kettlebell Power DVD
by Amy Bento
(1)

Buy new: $19.95
3 used & new from $17.50

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Review & Description

The KETTLEBELL POWER DVD will encompass three explosive kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you. Amy?s workout will be using the complexes method of training, to give you more bang for the buck! Just what are complexes? Complexes are a series of compound exercises performed sequentially, with the same weight, without rest. All the reps for one exercise are completed before moving onto the next exercise in the sequence. Complex lifts offer many different qualities at once; strength, strength/endurance, power, power endurance, promotion of fat loss, mental toughness, flexibility and more. All three workouts in this video will put systemic overload on the body. We will achieve this by using a challenging bell and/or double bells. All three workouts include dual bell work. There are a few exercises with single bells. You can do any of these workouts with a single bell - you will just have to switch arms and finish the rep set on the opposite side. Amy will have you moving and using your body like a competitive athlete. This is the ULTIMATE POWER and STRENGTH TRAINING DVD. Get ready to feel the power! Approx. running time: 65 minutes

Product Details

• Amazon Sales Rank: #132881 in Sports & Outdoors
• Brand: Amy Bento
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• The KETTLEBELL POWER DVD encompasses three explosive kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you.
• Released 2011
• Approximately 65 minutes running time
• High intermediate to advanced level home fitness training
• Uses compound exercises to make the most of your workout time and maximize fat burn, increase strength, muscle endurance, and tone