Cindy Timchal: Winning Offensive Sets & Drills for Lacrosse (DVD)

Cindy Timchal: Winning Offensive Sets & Drills for Lacrosse (DVD)
by Championship Productions

Buy new: $39.99
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Review & Description

with Cindy Timchal, U.S. Naval Academy Head Coach; 8x National Championship Coach at Maryland (seven consecutive), 2x National Coach of the Year, all-time winningest coach in Division I Lacrosse history From individual skills to offensive sets, this DVD provides a complete package of training to improve your offensive attack. Stickwork & Footwork Drills Get stickwork and footwork drills that Timchal has used to create championship teams throughout her illustrious career. A few examples of these drills include: *Hard Passing Drill - Works on passing, catching and getting into triple threat position. Variations train for weakside catches and backing out of pressure. *Big Box Shuffle Passing Drill - This challenging drill uses quick stick passing and shuffling to prepare players to pass and receive in situations they will see in games. *Pressure Stickwork Drill - Prepares attackers for high pressure defense and double teams. Offensive Build Up Drills: See the drills Timchal uses to build up to her offensive sets. 2-on-2 pick on the ball, 2-on-2 pick and roll, and the 3-on-3 with a feeder. These build-up drills train your attackers how to handle game situations, to produce hard cuts that are difficult to defend, and to finish their attacks. These drills serve a dual purpose, as they are effective in training your individual defense as well. Offensive Sets: Learn the basic movements of three popular offenses: Motion Offense, Triangle Offense and the Crisscross Offense. Timchal shares her philosophy on when to use each offense based on what the defense is running. Timchal's Motion Offense features features the crease dodger, back door cuts, isolations, drawing doubles, inside feeds and shots. She utilizes this offense against tight shell defenses. The Triangle Offense gives you good balance. It places players behind the goal, post, and along the perimeter on both sides of the cage, allowing you to attack from the left, right and behind the net. 2011.

Product Details

• Amazon Sales Rank: #99385 in Sports & Outdoors
• Brand: Championship Productions
• Model: LXD-3799

Features

• Get easy to teach drills to improve stickwork and footwork in your daily practices
• Get an overview of Timchal's Motion, Triangle and Crisscross offenses
• Learn which offense is most effective based on the defense is running