P90X2: The Next P90X Blu-Ray Series Ultimate Kit

P90X2: The Next P90X Blu-Ray Series Ultimate Kit
by Beachbody

Buy new: $399.45

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Review & Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. What's in the Box? 14 workouts, nutrition plan, fitness guide, How to Bring It Again video, a calendar to track your progress, a RumbleRollerTM, a 55cm premium stability ball, two 8-lb. medicine balls, and a set of Tony Horton's PowerStands. RumbleRoller is a trademark of Ronald Johnson. PowerStands is a registered trademark of Tony Horton.

Product Details

• Amazon Sales Rank: #9848 in Sports & Outdoors
• Brand: Beachbody
• Released on: 2011-12-15

Features

• P90X2 continues your progress after P90X® with cutting-edge training based on powerful new sports science
• 14 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility
• Includes a comprehensive, customizable nutrition plan with vegan and grain-free options
• Includes premium stability ball, 2 medicine balls, RumbleRoller®, and Tony Horton's PowerStands®
• Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor

Spinervals On the Road 3.0: Tucson Training Rides DVD

Spinervals On the Road 3.0: Tucson Training Rides DVD
by Spinervals
(2)

Buy new: $34.95 $31.45
6 used & new from $26.95

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Review & Description

Cycle in the high desert splendor of Tucson Arizona with Coach Troy! In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way. This DVD contains two workout sessions plus a bonus feature. Workout A - Mt. Lemmon Climb: Workout 'A' will take you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb towards scenic Windy Point at around mile 14. Get ready for a tough 'threshold building' workout as you ride tempo up the mountain for over one hour! Then do the bonus chapter up to Summerhaven or turn around and join Troy for a quick and breathtaking descent down the mountain as your cooldown. Workout B - Gates Pass Ride: Workout 'B' is a varied workout for aerobic development and power building and will have you ride up the front side of famous Gates Pass Road into the breathtaking beauty of the Saguaro National Forest where you'll buzz around McCain Loop Road. Then the suffering really happens as you climb up the backside of Gates Pass which kicks up to over a 14% grade!

Product Details

• Amazon Sales Rank: #54178 in Sports & Outdoors
• Brand: Spinervals
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Duration: This disk contains two - 60 Minute+ Workouts
• Difficulty Rating: 9.5 (on a scale of 1 to 10 with 1 being moderately challenging and 10 being all-out ultra challenge)
• This DVD contains music+voice and voice-only audio tracks.

INSANITY: The ASYLUM - 30 Day Sports Training Workout DVD Program

INSANITY: The ASYLUM - 30 Day Sports Training Workout DVD Program
by Beachbody
(8)

Buy new: $104.80
3 used & new from $90.00

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Review & Description

INSANITY: THE ASYLUMTM gets you GAME DAY ready.

Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.

Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

You'll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) 2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) 3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) 4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) 6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

Product Details

• Amazon Sales Rank: #2795 in Sports & Outdoors
• Brand: Beachbody

Features

• 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
• Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
• Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
• Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
• Free online support tools help you with round-the-clock access to fitness experts and peer support.

The Firm Wave Kit

The Firm Wave Kit
by The Firm
(94)

Buy new: $69.98 $33.44
30 used & new from $25.00

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Review & Description

A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.

Product Details

• Amazon Sales Rank: #5672 in Sports & Outdoors
• Size: One Size
• Color: Blue
• Brand: The Firm
• Model: 05-54004
• Released on: 2009-09-01
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Color, DVD
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x 14.50" w x 28.50" l, 10.00 pounds

Features

• Innovative personal workout system
• Helps tone abs, shape thighs, and tighten glutes
• Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
• Compact, easy-to-follow system

Cathe Friedrich's Low Impact Series: Turbo Barre

Cathe Friedrich's Low Impact Series: Turbo Barre
by Cathe Friedrich

Buy new: $22.95
2 used & new from $22.95

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Review & Description

This results-oriented low impact workout focuses on strength, flexibility, and high energy fun. If you don't already own a Turbo Tower, feel free to use a chair to participate in this workout. This workout routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, you'll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, you'll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally you'll conclude with a very intense core workout! This workout features your "vocals only" option which allows you to play your own music if desired. The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) - Total time 74 min.

Product Details

• Amazon Sales Rank: #16987 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• This results-oriented low impact workout focuses on strength, flexibility, and high energy fun
• The total time of Turbo Barre is 74 minutes; see the workout breakdown in the description below
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Total Gym 6-8 Minute Workout DVD

Total Gym 6-8 Minute Workout DVD
by Total Gym
(2)

Buy new: $34.95 $26.92

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Review & Description

Men’s 6-Day Program with John Carleo & Women’s 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you’ve always wanted in just 6-8 minutes a day, 6 days a week! (94 min)

Product Details

• Amazon Sales Rank: #4463 in Sports & Outdoors
• Brand: Total Gym
• Model: DVDJC
• Released on: 2011-01-20

Aerial Fabric Dancing Acrobatic Instruction Complete Set

Aerial Fabric Dancing Acrobatic Instruction Complete Set
by Aerial Fabric Acrobatics

1 used & new from $150.00

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Review & Description

The Complete DVD set takes you from the beginning through an intermediate level. This is what one of our customers said about the DVDs: "These DVDs are a MUST-HAVE!! As a former student turned teacher, I consider these discs an invaluable and extremely useful resource. The discs are broken down into 4 progressive skill levels that build upon themselves, each one laying the foundation for the next. You'll learn skill level-appropriate conditioning exercises as well as concise, easy to follow, step-by-step instructions for the climbs, poses, and drops featured in the videos. So whether you are an aerial fabrics teacher looking to supplement your curriculum or you are an aerial fabrics student looking to reinforce what you've learned in class, I highly recommend this series. You will not be disappointed. Thank you, Aerial Fabric Acrobatics!!" Jessica Hughes, with Raven Aerials in Norcross Georgia

Product Details

• Amazon Sales Rank: #11615 in Sports & Outdoors

Features

• Specific Instruction for Aerial Dance & Acrobatics on Silks
• All Levels are sequential and incorporate conditioning for injury prevention & for success.
• All levels have detailed instructions for locks, keys, combinations, poses, and some drops.
• Each level leads to a routine, or you can combine poses from different levels for your own routine.
• All levels can be done in a ceiling height of 13' or higher.

Cathe Friedrich's Low Impact Series: Yoga Relax

Cathe Friedrich's Low Impact Series: Yoga Relax
by Cathe Friedrich

Buy new: $22.97
2 used & new from $21.00

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Review & Description

Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired. The workout time of Yoga Relax is 52 minutes.

Product Details

• Amazon Sales Rank: #32645 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind
• The workout time of Yoga Relax is 52 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets
by Cathe Friedrich

Buy new: $22.97
2 used & new from $20.00

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Review & Description

This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. Cathe has also included several premixes for those of you that prefer training your Total Body on the workout same day. Cathe has designed this total body strength workout to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus. The time breakdown for Total Body Tri-Sets is as follows: Lower Body Split - 39 mins (warm up 4:13, lower body 31:00 stretch 4:05) * Upper Body Split - 56 mins (warm up 4:13, lower body 48:00, stretch 4:05) * Chest/Shoulders/Triceps - 30 min (warm up 4:13, Chest/Shoulders/Triceps 22:07, stretch 4:05) * Back/Biceps/Core - 30 mins (warm up 4:13, Back/Biceps/Core 22:05, stretch 4:05) * Total Body Tri-Sets is one of the most versatile strength training workouts we have ever released. The main program features Upper Body and Lower Body split workout routines that you should do once or twice per week. But you can also train by body part if you prefer; i.e., Lower Body, Chest/Shoulders/Triceps or Back/Biceps/Core. Prefer to train your entire body on the same day? No problem we have two total body premixes you can select from depending on the amount of time you want to spend working out. We even have express Upper Body and Lower Body premixes for those of you that are really pressed for time. Every exercise in Total Body Tri-Sets is chaptered so you can instantly select the exercise you want from your DVD menu or iPod. This is sure to be one of your favorite Cathe Strength exercise videos!

Product Details

• Amazon Sales Rank: #15002 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals.
• See breakdown of workout time in the description below.
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

P90X2: The Next P90X DVD Series Ultimate Kit

P90X2: The Next P90X DVD Series Ultimate Kit
by Beachbody

Buy new: $339.45

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Review & Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. What's in the Box? 14 workouts, nutrition plan, fitness guide, How to Bring It Again video, a calendar to track your progress, a RumbleRollerTM, a 55cm premium stability ball, two 8-lb. medicine balls, and a set of Tony Horton's PowerStands®. RumbleRoller is a trademark of Ronald Johnson. PowerStands is a registered trademark of Tony Horton.

Product Details

• Amazon Sales Rank: #28834 in Sports & Outdoors
• Brand: Beachbody
• Released on: 2011-12-15

Features

• P90X2 continues your progress after P90X® with cutting-edge training based on powerful new sports science
• 14 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility
• Includes a comprehensive, customizable nutrition plan with vegan and grain-free options
• Includes premium stability ball, 2 medicine balls, RumbleRoller®, and Tony Horton's PowerStands®
• Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor

Power Yoga for Baseball Deluxe Edition

Power Yoga for Baseball Deluxe Edition
by Power Yoga for Baseball

1 used & new from $29.99

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Review & Description

Power Yoga for baseball DVD with TWO sided Detailed Poster and take along with you warm-up card... Use this Power Yoga for Sports workout everyday...the same workout taught by Celebrity Yoga Coach Gwen Lawrence to members of the New York Yankees, including Alex Rodriguez his World Series winning year. You will learn techniques to increase balance , strength, flexibility, breath, and mental toughness while utilizing functional strength techniques to increase your power on and off the field. Gwen's techniques have been used by professional athletes to decrease injury and increase longevity in the game of play. Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction and her sport-specific Power Yoga for Sports training program www.poweryogaforsports.com. Gwen's unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients, and athletes with overwhelming benefits. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants, New York Knicks, New York Red Bulls, New York Rangers, several major college teams, including Yale and UNC, and many youth teams in a variety of sports. She is also the official spokesperson for AFRIN PureSea, and ambassador for Lululemon and Manduka, Gaiam, and Yoga Earth, her writing appears in Men's Health, Women's Health, Fitness Magazine and shape.com, espn.com. She makes regular appearances on NBC TODAY show and many TV news and national radio shows. Gwen also owns her own Yoga School where she trains people to teach the power yoga for sports system. She was just named to 2010 Westchester's Best list. she was featured in June ESPN Magazine at the "Best innovation in Sports Medicine" as well she is a featured teacher for Gaiam.

Product Details

• Amazon Sales Rank: #8950 in Sports & Outdoors
• Brand: Power Yoga for Baseball

Features

• power yoga for sports baseball
• deluxe strength flexibility blance breath
• celebrity yoga coach gwen lawrence

P90X2: The Next P90X DVD Series Base Kit

P90X2: The Next P90X DVD Series Base Kit
by Beachbody

Buy new: $139.80

(Visit the Hot New Releases in Exercise Videos list for authoritative information on this product's current rank.)

Review & Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. What's in the Box? 12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

Product Details

• Amazon Sales Rank: #23895 in Sports & Outdoors
• Brand: Beachbody
• Released on: 2011-12-15

Features

• P90X2? continues your progress after P90X® with cutting-edge training based on powerful new sports science.
• 12 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.
• Includes a comprehensive, customizable nutrition plan with vegan and grain-free options.
• From the makers of P90X?the #1 extreme fitness program in the world.
• Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor.

Cathe Friedrich's Low Impact Series: Yoga Max

Cathe Friedrich's Low Impact Series: Yoga Max
by Cathe Friedrich

Buy new: $22.97
2 used & new from $21.00

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Review & Description

As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace. This workout features a custom made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired. The workout time for Yoga Max is 48 minutes.

Product Details

• Amazon Sales Rank: #15695 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• Intense "power style" yoga from Cathe Friedrich
• The workout time for Yoga Max is 48 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

TRX Boot Camp: Ropes and Straps

TRX Boot Camp: Ropes and Straps
by TRX
(1)

Buy new: $34.95
2 used & new from $34.95

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Review & Description

Our new double shot of total-body strength and heart-pumping cardio training that will fire up your metabolism, burn calories, and get you stronger and leaner...faster. Join US Navy Seal and TRX inventor Randy Hetrick and Olympian Buddy Lee-Jump Rope Master-as they run you through 50-minutes of intense strength circuits fused with jump rope intervals, using only two pieces of equipment- TRX Suspension Trainer® and jump rope. Bonus: Buddy Lee-Jump Rope 101-Clinic - learn to jump like a pro.

Product Details

• Amazon Sales Rank: #33080 in Sports & Outdoors
• Brand: TRX
• Dimensions: .0 pounds

Features

• Fitness DVD for TRX suspension training enthusiasts, focusing on total-body strength and challenging cardio
• 50 minutes of intense strength circuits fused with jump rope intervals; for use with TRX Suspension Trainer and jump rope (both sold separately)
• Exercises led by U.S. Navy Seal and TRX inventor Randy Hetrick, with Olympian and jump rope master Buddy Lee
• Includes TRX setup and use guidelines, warm-up and cool-down exercises, and full-color, laminated guide
• Includes 30-day satisfaction guarantee

Stack and Tilt Golf Swing 6 Disc Dvd Set

Stack and Tilt Golf Swing 6 Disc Dvd Set
by Stack and Tilt

Buy new: $79.95
2 used & new from $79.95

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Review & Description

Stack & Tilt Disc 1: The Stack & Tilt Swing Stack & Tilt Disc 2: Stack & Tilt - In Depth Stack & Tilt Disc 3: Analyzing Your Shot Stack & Tilt Disc 4: The Short Game DVD Stack & Tilt Disc 5: Shaping the Shot Stack & Tilt Disc 6: Swing Differentiators tack and Tilt: Get Stacked with the Hottest Swing on Tour! Achieve a Straighter, Longer, and More Consistent Golf Swing Easily and Effectively. Dominate your competition and start playing like a Pro with the #1 Swing on tour! Developed after 20 years of research by swing teachers Andy Plummer and Mike Bennett, the Stack and Tilt Golf Swing is a revolutionary golf swing that keeps your weight stacked over the ball for pure contact shot after shot. Now with the GetStacked DVD Series you will learn the Stack & Tilt golf swing directly from professional swing teachers Andy Plummer and Mike Bennett- the same teaching pros that have taught Charlie Wi, Dean Wilson, Eric Axley and the over 20 other touring professionals who have switched to the Stack and Tilt Golf Swing! The complete Stack and Tilt Collection includes comprehensive instructions for mastering the hottest swing pattern on tour! Learn how this amazing swing pattern can transform your game and get you swinging like the Pros in no time! Learn how Stack & Tilt keeps your weight stacked over the ball during your back swing for maximum power and distance; and how your weight moves forward so that your swing bottoms out in front of the ball for pure contact shot after shot.

Product Details

• Amazon Sales Rank: #25771 in Sports & Outdoors

Features

• The Stack and Tilt Golf Swing Improves Swing Plane, Grip, Posture, Alignment, Ball Position, and Tempo
• The Stack and Tilt videos are comprehensive and organized making it easy to follow
• Dominate your competition and start playing like a Pro with the #1 Swing on tour!
• The Get Stacked DVD series gives you step-by-step directions
• Shows the fundamentals of the Stack and Tilt golf swing

Cathe Friedrich's Low Impact Series: Slide 'N Glide

Cathe Friedrich's Low Impact Series: Slide 'N Glide
by Cathe Friedrich

Buy new: $22.97

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Review & Description

This workout simply never slows down! After a solid 20 minute super intense, low impact, cardio slide and glide segment, you'll finish off with a Slide and Glide total body workout. And guess what? You'll do all of this with nothing but your Slide and Glide discs or Valslide (you can also use paper plates), a resistance band and a mat. Make sure to select the right disc set up for your type of flooring (get the original Valslide if you have carpeted floor; get the Valslide with Booties if you have hardwood flooring). This workout features a "vocals only" option which allows you to play your own music if desired. The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)

Product Details

• Amazon Sales Rank: #23880 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals.
• The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Carrie Rezebek Dorr's Pure Barre Flatirons: 2 DVD

Carrie Rezebek Dorr's Pure Barre Flatirons: 2 DVD
by Carrie Rezebek

Buy new: $19.99 $14.95

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Review & Description

This 45 minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it most. You will begin with a warm up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.

Product Details

• Amazon Sales Rank: #20147 in Sports & Outdoors
• Brand: Carrie Rezebek
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Another best-selling body sculpting DVD from Carrie Rezabek Dorr, creator of the effective Pure Barre workout DVDs
• 45 minutes of continuous and tough body sculpting to create a firm, lean, sleek body
• Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it most.
• Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs
• Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer

Stretch In Time DVD: 5 Simple Stretches to Get You Started

Stretch In Time DVD: 5 Simple Stretches to Get You Started
by Stretch In Time

1 used & new from $19.95

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Review & Description

STRETCH IN TIME - To save your spine and everything attached to it! This DVD motivates Seniors and your favorite "couch potato" to start stretching. After all, improving balance, decreasing joint pain, reducing blood pressure, anxiety, depression and insomnia is what we ALL desire. Our Drs. Beth Marcus and Jeffrey Ring explain how essential it is for Seniors to stretch to keep their bodies from becoming crisp and frozen. Let's face it most of us do slow down as we age, stretching in this way helps you prepare for the unexpected. Use this DVD as a springboard to start stretching in a safe and efficient manner. Just get off the sofa and MOVE! Visit us! www.stretchintime.com

Product Details

• Amazon Sales Rank: #12964 in Sports & Outdoors
• Brand: Stretch In Time

Features

• 5 Easy Stretches For Seniors to Increase Balance, Strength and Flexibility
• Stretch Major Joints and Muscles to Prevent Falling and other Age Related Injuries
• Detailed Explanations as to Why These Stretches are so Effective
• Guidance from Doctors on Balance, Depression and Why it's so Important to Stay Active
• Closed Captioned for those who are Deaf and Hard of Hearing

Cathe Friedrich's Low Impact Series: Cardio Supersets

Cathe Friedrich's Low Impact Series: Cardio Supersets
by Cathe Friedrich

Buy new: $22.97

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Review & Description

This high intensity low impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio!!!! I've even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge. Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step aerobic routine is included in the workout Premix section. This workout features our "vocals only" option which allows you to play your own music if desired.

Product Details

• Amazon Sales Rank: #9965 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• This high intensity low impact workout is comprised of unique cardio super sets.
• Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step aerobic routine is included in the workout Premix section.
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Cathe Friedrich's Low Impact Series: Afterburn

Cathe Friedrich's Low Impact Series: Afterburn
by Cathe Friedrich

Buy new: $22.97

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Review & Description

Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout! In Cathe Friedrich's AfterBurn from her Low Impact Series, you'll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout.AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time! The main advantage of this type of a workout is the increase in your bodys metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burn and hence the name for this amazing fat blasting workout. This workout features our vocals only option which allows you to play your own music if desired.

Product Details

• Amazon Sales Rank: #33990 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout!
• The total time of the AfterBurn workut is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics

Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics
by Cathe Friedrich

Buy new: $22.97

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Review & Description

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You'll love its dancy flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography??? Not a problem!!! Cathe has included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see there is something for everyone! Tthis joint friendly workout burns major calories and body fat . What more could you ask for in a workout? The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 (Warm-up 7:33,Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) Cathe has also included a 22 minute circuit step routine that are included with the premixes for this workout.

Product Details

• Amazon Sales Rank: #8483 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• An all-step workout with low impact to save your joints, but high intensity
• The workout time of Low Impact Step Aerobics is 50 minutes, see workout breakdown below. Cathe has also included a 22 minute circuit step routine that are included with the premixes for this workout.
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Cathe Friedrich's Low Impact Series: Athletic Training

Cathe Friedrich's Low Impact Series: Athletic Training
by Cathe Friedrich

Buy new: $22.97

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Review & Description

Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide exercise discs. Depending on the exercise you'll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion! The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)

Product Details

• Amazon Sales Rank: #5633 in Sports & Outdoors
• Brand: Cathe Friedrich
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• From Cathe Friedrich's Low Impact Series, released October 2011
• Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time.
• The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23)
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Yoga for Depression and Anxiety with Ira Israel DVD

Yoga for Depression and Anxiety with Ira Israel DVD
by Ira Israel

Buy new: $19.99 $14.95

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Review & Description

Review from yoga expert Seane Corn:"Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work." Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Richard Rosen, yoga expert and director of Piedmont Yoga Studio, said "I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition. Yoga for Depression and Anxiety should prove to be a most welcome addition to the growing field of yoga therapeutics."

Product Details

• Amazon Sales Rank: #40850 in Sports & Outdoors
• Brand: Ira Israel
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds