Insanity-60 Day Conditioning Workout Program

Insanity-60 Day Conditioning Workout Program
by Beachbody

3 used & new from $89.77

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Review & Description

Always wanted to get ripped in 60 days? This is Beachbody's quickest solution to a ripped body! Everything is included

Product Details

• Amazon Sales Rank: #9758 in Sports & Outdoors
• Color: Box Colored
• Brand: Beachbody

Features

• Includes 10 discs with intense strength, resistance, and core workouts!
• Both aerobic and anaerobic exercises to push you to your MAXX!!
• No equipment needed!

TurboFire Deluxe DVD Package with Gloves and Jump Mat

TurboFire Deluxe DVD Package with Gloves and Jump Mat
by Beachbody

Buy new: $264.35

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Review & Description

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than traditional cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits. Chalene's "New to Class" option gives you the breakdown on how to do each move with the right form. So forget the excuses, forget the gym--now the hottest classes in Southern California come to you. Turn up the burn even higher with this complete deluxe package. You will receive 17 workouts and 9 helpful tools to deliver the results you want.

Product Details

• Amazon Sales Rank: #20627 in Sports & Outdoors
• Brand: Beachbody

Features

• A 90 day weight loss and body sculpting program created by fitness innovator Chalene Johnson.
• 17 workouts on 14 DVDs designed to help you get leaner and sexier in 90 days
• Burn up to 9x more fat and calories than regular cardio in half the time.
• With more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
• More tools to make sure every workout delivers the results you want

Rip:60 DVD and Suspension Trainer Set

Rip:60 DVD and Suspension Trainer Set
by FreeMotion

Buy new: $119.95 $99.49
2 used & new from $94.49

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Review & Description

The Rip:60 DVD and Suspension Trainer Set features suspended rotation and forces your body to stabilize and balance throughout your workout for maximum muscle activation. You will not only lose weight and strengthen muscles, but you will increase flexibility, power and endurance. With every other workout program, theres a point where your body forces you to quit. With Rip:60, you simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. Its in those last few reps that your body undergoes a dramatic transformation. With this ultimate at-home workout system, you will completely transform your body in just 60 days! The Rip:60 Training System includes everything you need to build and tone muscles and improve your fitness: Rip:60 suspension straps, 8 workout DVDs, Rip:60 for Runners DVD, Jillian Michaels†Fat Shredding DVD, Georges St. Pierre Lean Muscle DVD, Rip:60 Power Yoga Workout DVD, a nylon carrying bag, and a 60 Day Nutrition Guide.

Product Details

• Amazon Sales Rank: #21926 in Sports & Outdoors
• Brand: FreeMotion

Features

• Complete home workout system designed to get you ripped in 60 days
• Includes pair of workout straps, 8 workout DVDs, and 4 bonus DVDs
• Uses gravity and bodyweight to build muscle and boost explosiveness
• 8-week progression of movements is designed for maximum efficiency
• Comes with 60-day nutrition guide, wall chart, and travel bag

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 2

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 2
by T-Tapp

Buy new: $70.00

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Review & Description

Teresa Tapp is a muscle activation specialist from the Tampa Bay, FL area. With the publication of her book, Fit and Fabulous in 15 Minutes (Random House/Ballantine Books), Teresa has been a steady, top-selling fitness author and expert whose message is helping men and women of all ages and fitness levels to fit fitness into their day. Dr. Perricone highly recommends T-Tapp and proclaims it as being, "The ideal, anti-aging workout!" T-Tapp is an at-home fitness program that requires only one set of eight repetitions per move, does not create inflammation, and involves no -impact- yet, it builds bone density without weights, improves cardiac function, promotes strength and flexibility as well as core-stability through better kinesthetic awareness. Done without music, stretchy bands or weights, T-Tapp builds better mind-body awareness along with improved lymphatic function and elimination. What is unique about T-Tapp is that the same workout provides challenge to all ages and fitness levels whether they are a competitive athlete, total couch potato, or in the process of rehabilitating an injury. T-Tapp works for EVERY body no matter their age or fitness level! Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon is also the Guide to Thyroid Disease at About.com, a New York Times company, and maintains a website packed with information at http://www.thyroid-info.com to help people with thyroid issues understand their condition and seek intelligent medical and natural health information and support. Mary regularly lectures to packed rooms around the country as more and more people encounter thyroid and hormone imbalances due to age, stress, nutrition, environment, and other triggers.

Product Details

• Amazon Sales Rank: #18825 in Sports & Outdoors
• Brand: T-Tapp
• Model: PBSPKG2

Features

• Healthy Hormones Brain-Body Fitness DVD: The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance. Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"
• TappCore: 9 mindful minute movements designed to build strength, flexibility and a healthy heart. Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. TappCore helps to stimulate the left/right brain, mind and body. Wonderful for all ages and fitness levels! It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
• Healthy Hormones Brain-Body Fitness Success Journal: Journal to success! People who use Tapp's method not only tighten and tone quickly and drop astounding numbers of inches, but they also find that their hormone levels can return to a level that makes stress and life transitions easier to navigate. Mary Shomon, a best-selling author and thyroid patient herself, became a fan of T-Tapp when her patients at www.thyroid-info.com and thyroid.about.com started talking about a workout they could do, that was helping them quickly lose inches. "One of the challenges for people with thyroid dysfunction is that exercise can leave them exhausted for hours...even days," says Shomon. "While very gentle, T-Tapp provides healthy aerobic challenges and cardiac conditioning for thyroid patients at all levels of fitness. T-Tapp has been a huge help to so many people I know and I was thrilled when Teresa asked me to join her in the show to help educate viewers about hormone health." Teresa Tapp and her method of mindful movement -- called T-Tapp -- has been helping people to get healthy and fit for over 30 years. The fundamentals of T-Tapp's sequence build strength, flexibility and healthy heart function along with quick inch loss. Today, Teresa Tapp is recognized by people like Dr. Nicholas Perricone, Dr. Mehmet Oz, Dr. Michael Roizen, Dr. Caroline Dean, and many others for her unique at-home fitness program and the amazing results people not only achieve, but keep!

Xen Strength Yoga with Danielle Diamond DVD

Xen Strength Yoga with Danielle Diamond DVD
by Xen Strength

Buy new: $24.95 $22.99
3 used & new from $19.99

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Review & Description

At last, you can get the intense calorie burn you want, without sacrificing the elements of yoga you love. Xen Strength strategically incorporates light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge, every muscle group. In this DVD, Xen Strength founder, Danielle Diamond, guides you through each pose with precise alignment cues and detailed demonstration. She inspires you to work toward your edge and challenge yourself, while still honoring your current skill level. Xen Strength integrates the five essential training elements recommended by fitness professionals: flexibility, strength, balance, core and aerobic fitness. Proven results you can expect from this powerhouse combination: Increased endurance and energy Increased muscle mass and bone density Increased flexibility and mental focus This DVD includes 3 segments that can stand alone or be combined for an all over body transforming routine: 1. A rigorous warm up prepares you for a blasting upper-body and core strength training session 2. Intense core moves deliver balance training, functional fitness, and a slimming detox, twist routine 3. The bottom line routine melts inches off your glutes, lifts your butt and lengthens and tones your legs, ending with a restorative cool down

Product Details

• Amazon Sales Rank: #15373 in Sports & Outdoors
• Dimensions: .25 pounds

Features

• Includes modifications for beginners
• 3 segments that can be used alone or together

Alethea Austin 2 DVD Box Collection

Alethea Austin 2 DVD Box Collection
Format: DVD

2 used & new from $50.00

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Review & Description

2 DVD Box Set by Alethea Austin. About Pure Splits DVD: This pole dance dvd is a training program developed by Alethea Austin focusing on lengthening and strengthening leg and hip muscles. In order to get a pure flat split in the air you need to do a variety of static and active stretches. Alethea Austin's techniques will get you there in no time. Simply sitting in splits won't get you there but that is a common misconception. Let Alethea Austin show you her slow controlled flow, and isolated body waves that made her famous in the pole fitness world. About Stretching For Pole DVD : This pole dance DVD is a training program developed by Alethea Austin focusing on full body flexibility and extensions for pole dancers. This DVD will teach you how to use your pole as a tool to help you stretch. Austin focuses on warming up the body correctly to avoid injuries. She shows her insider tips to maximizing your stretching and gaining flexibility in your back and splits.

Product Details

• Amazon Sales Rank: #41935 in DVD
• Brand: Alethea Austin

Features

• 2 DVD Collection by Alethea Austin
• DVD 1 Pure Splits DVD
• DVD 2 Stretching For Pole DVD
• Learn from 2010 US Pole Dance Federation Champion Alethea Austin
• Alethea Austin Miss Sexy 2009 by US Pole Dance Federation

3-Step Toning System - Workout DVD

3-Step Toning System - Workout DVD
by Fitness Roots, LLC
(2)

Buy new: $18.26 $16.95

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Review & Description

Beginners: You can start with no weight or 1 set of light hand weights. Then move up to 2 sets of dumbbells: one set that is 2 - 4lbs each and a second set that is 8 - 10lbs each. Intermediate - Advanced: Use 2 sets of dumbbells. One set that is 5 - 7lbs each and a second set that is 12 - 15lbs each. Your body was made to burn calories. However, we need our muscles to do that for us! Each 30 minute workout will work new muscle groups, to ensure that we build strength and sculpt head to toe. By the end of your week, every muscle in your body could be burning more calories.

Product Details

• Amazon Sales Rank: #17319 in Sports & Outdoors

Features

• The best workout DVD out there today!
• 30 minutes, 3 days a week
• 3 specialized workouts that tighten, tone, and sculpt your entire body.

JumpSport Cardio Core Express DVD

JumpSport Cardio Core Express DVD
by JUMP

Buy new: $19.95
2 used & new from $19.95

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Review & Description

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

Product Details

• Amazon Sales Rank: #6145 in Sports & Outdoors
• Brand: JUMP
• Model: VID-S-11904-00
• Released on: 2011-11-30

Features

• Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body
• Starring: Irene McCormick! An adjunct faculty member at Upper Iowa University and is certified through NSCA, ACE, AFAA, ACSM, Yoga Fit and AEA
• Irene is a senior educator for Fitness Anywhere and is on the editorial review board for Diabetic Living magazine
• Co-Starring: Jeff McMullen and Abbie Appel
• DVD Run-Time: 59 minutes

CoreBody Reformer Total Body 2 Workout DVD

CoreBody Reformer Total Body 2 Workout DVD
by Nautilus

Buy new: $24.99

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Review & Description

This workout combines the best of ultra-effective toning exercises with fat-blasting cardio moves that will melt fat and re-define your body and fitness. DVD shows three different levels so you can advance through the workouts. Approximate Running Time: 48:40.

Product Details

• Amazon Sales Rank: #13938 in Sports & Outdoors
• Brand: Nautilus

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 1

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 1
by T-Tapp

Buy new: $50.00

(Visit the Hot New Releases in Exercise Videos list for authoritative information on this product's current rank.)

Review & Description

Teresa Tapp is a muscle activation specialist from the Tampa Bay, FL area. With the publication of her book, Fit and Fabulous in 15 Minutes (Random House/Ballantine Books), Teresa has been a steady, top-selling fitness author and expert whose message is helping men and women of all ages and fitness levels to fit fitness into their day. Dr. Perricone highly recommends T-Tapp and proclaims it as being, "The ideal, anti-aging workout!" T-Tapp is an at-home fitness program that requires only one set of eight repetitions per move, does not create inflammation, and involves no -impact- yet, it builds bone density without weights, improves cardiac function, promotes strength and flexibility as well as core-stability through better kinesthetic awareness. Done without music, stretchy bands or weights, T-Tapp builds better mind-body awareness along with improved lymphatic function and elimination. What is unique about T-Tapp is that the same workout provides challenge to all ages and fitness levels whether they are a competitive athlete, total couch potato, or in the process of rehabilitating an injury. T-Tapp works for EVERY body no matter their age or fitness level! Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon is also the Guide to Thyroid Disease at About.com, a New York Times company, and maintains a website packed with information at http://www.thyroid-info.com to help people with thyroid issues understand their condition and seek intelligent medical and natural health information and support. Mary regularly lectures to packed rooms around the country as more and more people encounter thyroid and hormone imbalances due to age, stress, nutrition, environment, and other triggers.

Product Details

• Amazon Sales Rank: #14491 in Sports & Outdoors
• Brand: T-Tapp
• Model: PBSPKG1

Features

• Healthy Hormones Brain-Body Fitness DVD: The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance. Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"
• Healthy Hormones Brain-Body Fitness Success Journal: Journal to success! People who use Tapp's method not only tighten and tone quickly and drop astounding numbers of inches, but they also find that their hormone levels can return to a level that makes stress and life transitions easier to navigate. Mary Shomon, a best-selling author and thyroid patient herself, became a fan of T-Tapp when her patients at www.thyroid-info.com and thyroid.about.com started talking about a workout they could do, that was helping them quickly lose inches. "One of the challenges for people with thyroid dysfunction is that exercise can leave them exhausted for hours...even days," says Shomon. "While very gentle, T-Tapp provides healthy aerobic challenges and cardiac conditioning for thyroid patients at all levels of fitness. T-Tapp has been a huge help to so many people I know and I was thrilled when Teresa asked me to join her in the show to help educate viewers about hormone health." Teresa Tapp and her method of mindful movement -- called T-Tapp -- has been helping people to get healthy and fit for over 30 years. The fundamentals of T-Tapp's sequence build strength, flexibility and healthy heart function along with quick inch loss. Today, Teresa Tapp is recognized by people like Dr. Nicholas Perricone, Dr. Mehmet Oz, Dr. Michael Roizen, Dr. Caroline Dean, and many others for her unique at-home fitness program and the amazing results people not only achieve, but keep!

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 3

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 3
by T-Tapp

Buy new: $70.00

(Visit the Hot New Releases in Exercise Videos list for authoritative information on this product's current rank.)

Review & Description

Teresa Tapp is a muscle activation specialist from the Tampa Bay, FL area. With the publication of her book, Fit and Fabulous in 15 Minutes (Random House/Ballantine Books), Teresa has been a steady, top-selling fitness author and expert whose message is helping men and women of all ages and fitness levels to fit fitness into their day. Dr. Perricone highly recommends T-Tapp and proclaims it as being, "The ideal, anti-aging workout!" T-Tapp is an at-home fitness program that requires only one set of eight repetitions per move, does not create inflammation, and involves no -impact- yet, it builds bone density without weights, improves cardiac function, promotes strength and flexibility as well as core-stability through better kinesthetic awareness. Done without music, stretchy bands or weights, T-Tapp builds better mind-body awareness along with improved lymphatic function and elimination. What is unique about T-Tapp is that the same workout provides challenge to all ages and fitness levels whether they are a competitive athlete, total couch potato, or in the process of rehabilitating an injury. T-Tapp works for EVERY body no matter their age or fitness level! Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon is also the Guide to Thyroid Disease at About.com, a New York Times company, and maintains a website packed with information at http://www.thyroid-info.com to help people with thyroid issues understand their condition and seek intelligent medical and natural health information and support. Mary regularly lectures to packed rooms around the country as more and more people encounter thyroid and hormone imbalances due to age, stress, nutrition, environment, and other triggers.

Product Details

• Amazon Sales Rank: #19428 in Sports & Outdoors
• Brand: T-Tapp
• Model: PBSPKG3

Features

• Step Away the Inches Walking Workout DVD: Step Away is a core cardio, indoor walking workout that teaches T-Tapp techniques to maximize any walking program with a focus on inch loss rather than just weight loss. This is a total body workout and will deliver results from head to toe, plus it's equivalent to walking about 2 miles! Step Away the Inches also contains instruction and form tips in addition to the workout. Great for walking off those holiday treats!
• Balancing Your Hormones: Your Guide to Healthy Hormones by Mary J. Shomon. Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon discusses how to improve your thyroid and hormone balance in this special booklet ONLY available in this package!
• Healthy Hormones Brain-Body Fitness DVD: The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance. Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"
• TappCore: 9 mindful minute movements designed to build strength, flexibility and a healthy heart. Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. TappCore helps to stimulate the left/right brain, mind and body. Wonderful for all ages and fitness levels! It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
• Healthy Hormones Brain-Body Fitness Success Journal: Journal to success! People who use Tapp's method not only tighten and tone quickly and drop astounding numbers of inches, but they also find that their hormone levels can return to a level that makes stress and life transitions easier to navigate. Mary Shomon, a best-selling author and thyroid patient herself, became a fan of T-Tapp when her patients at www.thyroid-info.com and thyroid.about.com started talking about a workout they could do, that was helping them quickly lose inches. "One of the challenges for people with thyroid dysfunction is that exercise can leave them exhausted for hours...even days," says Shomon. "While very gentle, T-Tapp provides healthy aerobic challenges and cardiac conditioning for thyroid patients at all levels of fitness. T-Tapp has been a huge help to so many people I know and I was thrilled when Teresa asked me to join her in the show to help educate viewers about hormone health." Teresa Tapp and her method of mindful movement -- called T-Tapp -- has been helping people to get healthy and fit for over 30 years. The fundamentals of T-Tapp's sequence build strength, flexibility and healthy heart function along with quick inch loss. Today, Teresa Tapp is recognized by people like Dr. Nicholas Perricone, Dr. Mehmet Oz, Dr. Michael Roizen, Dr. Caroline Dean, and many others for her unique at-home fitness program and the amazing results people not only achieve, but keep!

Tonique Sculpt Dynamics with Sylwia Weisenberg

Tonique Sculpt Dynamics with Sylwia Weisenberg
by Sylwia Weisenberg

Buy new: $24.99 $22.95
2 used & new from $22.95

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Review & Description

Tonique Sculpt Dynamics combines Sylwia's intense passion for dance and fitness, designed around the core principles and dynamic sculpting of the Tonique method: First, to utilize moves that engage the entire body and work your core at all times; second, to include the freedom of vibrant self-expression while working out to enable you to let go of your insecurities and become a more confident person; and finally, to incorporate the high number of repetitions that is a Tonique trademark. Tonique Sculpt Dynamics is a nonstop mix of dance & sculpt and is your tool to get sweaty and build an amazing body. Its focus is on sculpting and cardiovascular endurance, not on choreographed steps. This maximizes the results from your workout, increasing your fitness level as you teach yourself to control each move, and to be in tune with your body. Sylwia wants you to focus on yourself & how your body feels during the moves. You must engage your entire body as well as your mind. Tonique Arm Dynamics is on a separate disc. In this part of the workout, Sylwia still wants you to move nonstop, staying in place but engaging and moving your legs and your core; you'll keep your stomach in and focus on rotations. Again, it's very important to control each move, be fast but maintain your form. Don't throw your arms around; instead control each move. Sylwia says: "When filming this workout DVD, I had a blast dancing for over five hours with hardly any breaks. I was able to be myself, release my passion and feelings and let my body lead me. I hope you can do the same. Block out other thoughts, think "ME" and enjoy movement as much as you can. Each step is one towards obtaining fitness, firmness and confidence. Thank you all for loving Tonique. It is a joy to share with you what I love most...life filled with movement." Running Time: Disc One - 2 hrs 10 minutess (chaptered) Disc Two Arms - approximately 40 mins, Released 2012

Product Details

• Amazon Sales Rank: #7703 in Sports & Outdoors
• Brand: Sylwia Weisenberg
• Dimensions: .40" h x 5.50" w x 7.50" l, .25 pounds

Features

• TWO DVD-Set of complete body sculpting and cardio from Sylwia Weisenberg
• Released 2012
• Over three hours of workout time, with chaptering so you can mix-and-match to create your own workout of any length

GRAVITY :: Resolutions '11

GRAVITY :: Resolutions '11
by Total Gym

Buy new: $34.95

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Review & Description

Integrate Resolutions and stimulate results, including lean muscle mass, enhanced strength, endurance and calorie burn. Accelerated participants find their challenge by executing proper form in every movement, keeping their attention on the task at hand. The difference between a "resolution" and "execution" is GRAVITY on Total Gym. Approximate Run Time: 45 minutes

Product Details

• Amazon Sales Rank: #16794 in Sports & Outdoors
• Brand: Total Gym
• Dimensions: 1.00 pounds

Features

• Strength and cardio training on Total Gym
• This 40-minute high-energy program leaves no exerciser behind.
• Compatability: All Total Gym Models
• GRAVITY Master Trainer Rob Glick presents Resolutions '11

Power Systems Dynamic Warm Up - DVD

Power Systems Dynamic Warm Up - DVD
by Power Systems

Buy new: $34.95 $20.40
4 used & new from $19.99

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Review & Description

In this compelling three-video series, Todd Durkin teaches cutting-edge techniques for eliminating pain, restoring function, and optimizing performance.

Massage Therapists, Bodyworkers, Personal Trainers, Allied Healthcare Professionals! Learn the most effective techniques for: -chronic back pain -addressing the psoas, hip rotators, hamstrings and sacro-iliac joint -IT band syndrome, shin splints, plantar fascitis

Product Details

• Amazon Sales Rank: #14941 in Sports & Outdoors
• Brand: Power Systems
• Model: 5964
• Released on: 2011-11-08
• Formats: Color, Full length
• Number of items: 1
• Dimensions: 1.00 pounds
• Running time: 60 minutes

Michelle Dozois Peak 10 More Cardio Interval Burn

Michelle Dozois Peak 10 More Cardio Interval Burn
by Michelle Dozois

Buy new: $19.95
2 used & new from $19.95

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Review & Description

Peak 10® - "More Cardio Interval Burn" DVD is one the newest workouts in Michelle's unique "Climb to the Peak" workout series. Featuring all new cardio sequences of use a variety of EASY to FOLLOW moves from kickboxing , athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. If you are looking to be LEANER, STRONGER and in the BEST SHAPE OF YOUR LIFE, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10® workouts. The ALL NEW Peak 10 - More Cardio Interval Burn workout is one of the latest workouts in Michelle's ultimate fat loss series. Her unique "Climb to the Peak" system of Metabolic Circuit Training will scorch mega calories and help elevate your METABOLISM to create a lean body. This program consists of cardio sequences that use a variety of EASY TO FOLLOW moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. No Equipment needed

Product Details

• Amazon Sales Rank: #9188 in Sports & Outdoors
• Brand: Michelle Dozois
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Releaesd January 2012
• Advanced level cardio interval training from Michelle Dozois
• No Equipment needed

Michelle Dozois Peak 10 More Cardio Strength

Michelle Dozois Peak 10 More Cardio Strength
by Michelle Dozois

Buy new: $19.99 $19.95
2 used & new from $19.95

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Review & Description

The Peak 10® - "More Cardio Strength" DVD is one the newest workouts in Michelle's Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES. The key ingredients are our four signature Peak 10â Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASCENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.

Product Details

• Amazon Sales Rank: #9189 in Sports & Outdoors
• Brand: Michelle Dozois
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Releaesd January 2012
• Advanced level cardio and strength interval training from Michelle Dozois
• It's been scientifically proven that cardio/strength training bursts burn the most amount of fat and calories and encourage the greatest weight loss than other types of training

Total Gym Ultimate

Total Gym Ultimate
by Total Gym

Buy new: $329.99 $299.99

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Review & Description

Total Gym Ultimate arms, legs, abs, there is virtually no part of your body this machine doesn’t work. With 3 DVD's to get you started, and an easy-to-follow exercise flip chart, you'll glide through a variety of toning moves that work your entire body. Best of all, it comes partially assembled, allowing you to begin honing your perfect physique even sooner.

Product Details

• Amazon Sales Rank: #12260 in Sports & Outdoors
• Brand: Total Gym
• Model: 21850-3
• Released on: 2011-11-01

Features

• Dual platform with squat stand and flexibility bar
• Flip chart with water bottle
• Ab crunch attachments
• Leg pulley
• Auto lock height adjustment

GRAVITY Pilates :: Postural Health

GRAVITY Pilates :: Postural Health
by Total Gym

Buy new: $34.95

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Review & Description

Turns out mom was right! Proper posture can lead to improved health, most importantly to reduced risk of injury. Postural Health-a new Total Gym Pilates program-offers 60 minutes of invigorating Pilates exercises designed to enhance and build strength in the postural muscles for improved overall function and mobility. Imbalances caused by the natural aging process, overuse and neglect of supporting muscles can limit flexibility and joint range of motion. Postural Health accommodates participants of all fitness levels, teaching them to strengthen and stretch weak and/or tight muscles on Total Gym through traditional Pilates breathing and body awareness techniques.

Product Details

• Amazon Sales Rank: #12045 in Sports & Outdoors
• Brand: Total Gym
• Dimensions: 1.00 pounds

Features

• Turns out mom was right! Proper posture can lead to improved health, most importantly to reduced risk of injury.
• Postural Health - designed to enhance and build strength in the postural muscles for improved overall function and mobility.
• Compatability: All Total Gym Models
• Award-winning international presenter Helen Vanderburg.
• Approximate Run Time: 60 minutes

The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball

The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball
by Physique 57
(32)

Buy new: $59.95

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Review & Description

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"

Departures dubbed it "a core-centric workout that yields rapid results"

Teen Vogue promises "Physique 57 is the best workout"

The New York Times insists "a reshaped behind or tummy awaits."

You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

For years Physique 57 and it's New York City and Los Angeles studios has been challenging women and men to work their bodies in new and exciting ways using natural body resistance, unique choreography, and motivating music. The Physique 57 philosophy is not about getting thinner; it's about getting the best body you can have, and being strong healthy and active.

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches in your home.

The Complete Physique 57 Workout Kit includes the Classic 57 Minute Workout lead by Physique 57's Director of Training, Tanya Becker, Express 30 Minute Full Body Workout lead by Tanya Becker, and the Arm and Ab Booster 30 Minute Workout lead by Physique 57 Director of Training, West Coast, Shelly Knight. These high energy full body workouts on three DVD's are efficient, effective and never boring.

Start transforming your body today!

Product Details

• Amazon Sales Rank: #651 in Sports & Outdoors
• Brand: Physique 57

Features

• Physique 57 Classic Full Body Workout
• Physique 57 30 Minute Express Full Body Workout
• Arm & Ab Booster 30 Minute Workout

Kickboxing Cardio Power

Kickboxing Cardio Power
by Dynamic
(1)

Buy new: $19.95
3 used & new from $19.95

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Review & Description

Join Sensei Guillermo Gomez for this kickboxing cardio power workout! You will never stop moving - or having fun - during this fat blasting, calorie burning session designed to tone up and slim down your entire body and leave you feeling energized and relaxed.

Product Details

• Amazon Sales Rank: #8249 in Sports & Outdoors
• Brand: Dynamic

Features

• Fat Burning Kickboxing Workout
• Includes Kickboxing Basic Bonus Tutorial
• Martial Arts Drills Bonus Chapter

Carrie Rezebek Dorr's Pure Barre Flatirons: 1 DVD

Carrie Rezebek Dorr's Pure Barre Flatirons: 1 DVD
by Carrie Rezebek

Buy new: $19.99 $14.95

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Review & Description

This 45 minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Intermediate level (for a more advanced workout, see Carrie's Flatirons: 2 DVD). Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it most. You will begin with a warm up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.

Product Details

• Amazon Sales Rank: #13775 in Sports & Outdoors
• Brand: Carrie Rezebek
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Another best-selling body sculpting DVD from Carrie Rezabek Dorr, creator of the effective Pure Barre workout DVDs
• 45 minutes of continuous and tough body sculpting to create a firm, lean, sleek body
• Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it most.
• Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs
• Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer