Healing Exercises for Seniors (Dvd)
by The Senior Healing Series
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Review & Description
90 minutes of Healing Exercises For Seniors with experienced instructor Pat Laster is a practical alternative to achieving better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises.
Product Details
- Amazon Sales Rank: #3715 in Single Detail Page Misc
- Brand: The Senior Healing Series
- Dimensions: .38 pounds
Features
- Yoga: an ancient form of self-development utilizing various postures.
- Tai Chi: flowing movements that help increase energy level and balance.
- Shiatsu: a form of acupuncture without needles to help relieve headaches, tension and other discomforts.
- Do-In: a self-message of your body from head to toe.
- Breathing: a technique to help attain vitality and wellness.
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