Sharon Twombly's Zero to Sixty: Low Impact with Weights

Sharon Twombly's Zero to Sixty: Low Impact with Weights
by Sharon Twombly

Buy new: $19.95
2 used & new from $19.45

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Review & Description

Zero to Sixty Low Impact with Weights is an invigorating 60 minute workout with continuous weight work. Pick up the weights at the warm-up and continue moving and lifting until the cool down. Throughout the workout basic low impact cardio choreography is supplemented with light and heavy weights to strengthen and sculpt the body while burning fat at the same time. Cardio/light weight and stationary/heavy weight intervals are spaced throughout the workout to further focus on fat burning and streamlining. A bonus abdominal section rounds out the workout. PRE-MIXES -- Time Based Workout Options: ZERO TO 60 "Full Workout to Quick Stretch" ; ZERO TO 40 "Light Weight Day" ; ZERO TO 40 "Heavy Weight Day" ; ZERO TO 30 "All Intervals" ; ZERO TO 36 "All Combos" Released 2011

Product Details

• Amazon Sales Rank: #30517 in Sports & Outdoors
• Brand: Sharon Twombly
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Released 2011, filmed by Greg Twombly of CIA and starring fitness expert Sharon Twombly
• Invigorating 60 minute workout with continuous weight work
• Challenging, high intermediate to advanced level
• Includes various pre-mixes for more workout variety