Tracey Staehle's Total Body Bootcamp Strength

Tracey Staehle's Total Body Bootcamp Strength
by Tracey Staehle

Buy new: $18.95
2 used & new from $17.99

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Review & Description

Three total body strength workouts on one DVD! Workout #1 is 30/15, 30 seconds of work followed by 15 seconds of recovery. It includes kettlebell swings, kettlebell high pulls, kettlebell squat thrusts with overhead press, dumbbell front/back lunges, pushups with toe touches and bridge shoulder presses. A dumbbell can be substituted for the kettlebell. Workout #2 is 40/20. It includes kickbacks, shoulder presses, bent over rows, squat chest presses and dead lifts. All of these exercises use a resistance band. Workout #3 is 120/30. It includes kettlebell or dumbbell squats, kettlebell or dumbbell squat jumps, suspension trainer rows, suspension trainer Y's and suspension trainer or stability ball hamstring curls. Modifications are shown for all suspension trainer exercises. One warm up and cool down are included, and each workout concludes with two 4 minute Tabata interval finishers.

Product Details

• Brand: Tracey Staehle
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• Three total body strength workouts on one DVD!
• Advanced level fitness training from fitness expert Tracey Staehle
• Released 2011