CORE|CUT|CALM
by JUNGSHIN
1 used & new from $24.95
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Review & Description
Core|Cut|Calm is a 45 minutes DVD that is best purchased with Level 1. It is broken down into 4 easy to follow components: 1) A very hard core workout which uses your body as the weight, targeting the gluts, abs, legs, and upper body, 2) A kicking section introducing the knee, outside knee, front, side, and round house kicks using Jungshin strikes to catch your breath in between kicks, 3) A gentle calm Jungshin workout intended for the aging population, anyone recovering from an injury, pregnant women, and anyone wishing to move at a slower pace, 4) and a heart centered meditation.
Product Details
- Amazon Sales Rank: #31501 in Sports & Outdoors
- Brand: JUNGSHIN
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