T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 3

T-Tapp Healthy Hormones Brain-Body Fitness PBS Package Level 3
by T-Tapp

Buy new: $70.00

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Review & Description

Teresa Tapp is a muscle activation specialist from the Tampa Bay, FL area. With the publication of her book, Fit and Fabulous in 15 Minutes (Random House/Ballantine Books), Teresa has been a steady, top-selling fitness author and expert whose message is helping men and women of all ages and fitness levels to fit fitness into their day. Dr. Perricone highly recommends T-Tapp and proclaims it as being, "The ideal, anti-aging workout!" T-Tapp is an at-home fitness program that requires only one set of eight repetitions per move, does not create inflammation, and involves no -impact- yet, it builds bone density without weights, improves cardiac function, promotes strength and flexibility as well as core-stability through better kinesthetic awareness. Done without music, stretchy bands or weights, T-Tapp builds better mind-body awareness along with improved lymphatic function and elimination. What is unique about T-Tapp is that the same workout provides challenge to all ages and fitness levels whether they are a competitive athlete, total couch potato, or in the process of rehabilitating an injury. T-Tapp works for EVERY body no matter their age or fitness level! Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon is also the Guide to Thyroid Disease at About.com, a New York Times company, and maintains a website packed with information at http://www.thyroid-info.com to help people with thyroid issues understand their condition and seek intelligent medical and natural health information and support. Mary regularly lectures to packed rooms around the country as more and more people encounter thyroid and hormone imbalances due to age, stress, nutrition, environment, and other triggers.

Product Details

• Amazon Sales Rank: #19428 in Sports & Outdoors
• Brand: T-Tapp
• Model: PBSPKG3

Features

• Step Away the Inches Walking Workout DVD: Step Away is a core cardio, indoor walking workout that teaches T-Tapp techniques to maximize any walking program with a focus on inch loss rather than just weight loss. This is a total body workout and will deliver results from head to toe, plus it's equivalent to walking about 2 miles! Step Away the Inches also contains instruction and form tips in addition to the workout. Great for walking off those holiday treats!
• Balancing Your Hormones: Your Guide to Healthy Hormones by Mary J. Shomon. Mary Shomon is a NY Times best-selling author and the leading patient advocates in the nation promoting awareness of thyroid disease and hormone health. Shomon discusses how to improve your thyroid and hormone balance in this special booklet ONLY available in this package!
• Healthy Hormones Brain-Body Fitness DVD: The Healthy Hormones Brain-Body Fitness Program explains the connection between physical fitness, brain fitness and balanced hormones. This hour-long program features internationally known fitness expert and muscle activation specialist Teresa Tapp, along with the country's leading thyroid patient advocate, Mary Shomon. "Our hormones control everything in our bodies -- sleep, body temperature, hunger, stamina -- but when we stop moving, it affects our hormones, especially when we hit the big 4-0!" says Tapp, "The key to rebuilding our health and turning back time is to use our muscles...and T-Tapp provides a safe, efficient, and fast way to help bring hormones back to balance. Viewers will see how easy it is to just start moving and quickly it will make a difference. They'll also see that my unusual way of doing each movement exercises the entire muscle fiber, so you can quickly get long, lean, fit muscles -- no matter how old you are!"
• TappCore: 9 mindful minute movements designed to build strength, flexibility and a healthy heart. Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. TappCore helps to stimulate the left/right brain, mind and body. Wonderful for all ages and fitness levels! It's a great way to sneak in exercise throughout the day for those who don't have the time or space. Do one movement at a time or combine several together for a mini-workout. A few of the movements also feature Teresa Tapp's Bichon Frise, Buddy!
• Healthy Hormones Brain-Body Fitness Success Journal: Journal to success! People who use Tapp's method not only tighten and tone quickly and drop astounding numbers of inches, but they also find that their hormone levels can return to a level that makes stress and life transitions easier to navigate. Mary Shomon, a best-selling author and thyroid patient herself, became a fan of T-Tapp when her patients at www.thyroid-info.com and thyroid.about.com started talking about a workout they could do, that was helping them quickly lose inches. "One of the challenges for people with thyroid dysfunction is that exercise can leave them exhausted for hours...even days," says Shomon. "While very gentle, T-Tapp provides healthy aerobic challenges and cardiac conditioning for thyroid patients at all levels of fitness. T-Tapp has been a huge help to so many people I know and I was thrilled when Teresa asked me to join her in the show to help educate viewers about hormone health." Teresa Tapp and her method of mindful movement -- called T-Tapp -- has been helping people to get healthy and fit for over 30 years. The fundamentals of T-Tapp's sequence build strength, flexibility and healthy heart function along with quick inch loss. Today, Teresa Tapp is recognized by people like Dr. Nicholas Perricone, Dr. Mehmet Oz, Dr. Michael Roizen, Dr. Caroline Dean, and many others for her unique at-home fitness program and the amazing results people not only achieve, but keep!