3-Step Toning System - Workout DVD

3-Step Toning System - Workout DVD
by Fitness Roots, LLC
(2)

Buy new: $18.26 $16.95

(Visit the Hot New Releases in Exercise Videos list for authoritative information on this product's current rank.)

Review & Description

Beginners: You can start with no weight or 1 set of light hand weights. Then move up to 2 sets of dumbbells: one set that is 2 - 4lbs each and a second set that is 8 - 10lbs each. Intermediate - Advanced: Use 2 sets of dumbbells. One set that is 5 - 7lbs each and a second set that is 12 - 15lbs each. Your body was made to burn calories. However, we need our muscles to do that for us! Each 30 minute workout will work new muscle groups, to ensure that we build strength and sculpt head to toe. By the end of your week, every muscle in your body could be burning more calories.

Product Details

• Amazon Sales Rank: #17319 in Sports & Outdoors

Features

• The best workout DVD out there today!
• 30 minutes, 3 days a week
• 3 specialized workouts that tighten, tone, and sculpt your entire body.