GRAVITY Pilates :: Postural Health

GRAVITY Pilates :: Postural Health
by Total Gym

Buy new: $34.95

(Visit the Hot New Releases in Exercise Videos list for authoritative information on this product's current rank.)

Review & Description

Turns out mom was right! Proper posture can lead to improved health, most importantly to reduced risk of injury. Postural Health-a new Total Gym Pilates program-offers 60 minutes of invigorating Pilates exercises designed to enhance and build strength in the postural muscles for improved overall function and mobility. Imbalances caused by the natural aging process, overuse and neglect of supporting muscles can limit flexibility and joint range of motion. Postural Health accommodates participants of all fitness levels, teaching them to strengthen and stretch weak and/or tight muscles on Total Gym through traditional Pilates breathing and body awareness techniques.

Product Details

• Amazon Sales Rank: #12045 in Sports & Outdoors
• Brand: Total Gym
• Dimensions: 1.00 pounds

Features

• Turns out mom was right! Proper posture can lead to improved health, most importantly to reduced risk of injury.
• Postural Health - designed to enhance and build strength in the postural muscles for improved overall function and mobility.
• Compatability: All Total Gym Models
• Award-winning international presenter Helen Vanderburg.
• Approximate Run Time: 60 minutes