JB Berns' Cardio Karate 14-DVD Set (as seen on TV)

JB Berns' Cardio Karate 14-DVD Set (as seen on TV)
by Cardio Karate

Buy new: $119.99

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Review & Description

This 14 DVD set features the best names in the fitness industry: Amy Bento Ross, Gay Gasper, Greg Cook, Greg Sims, Keli Roberts, and Steve Feinberg. Cardio Karate is being called the most intense in-home fitness program inspired by the exciting disciplines of martial arts. These dynamic workouts utilize "martial Biomechanics," which are flowing organic movements that have been studied by martial artists for literally centuries. Given that background, and the fabulous discipline and shape of martial artists, it's easy to see why these workouts are so fabulously effective. These fluid movements are joint-friendly, eliminating the boring and injury-prone repetitive movements found within the workouts of lesser-experienced instructors. Easy on the joints, less stress equals less injury--and less down-time. These workouts have been proven to burn up to 1200 calories per hour! Released 2012

Product Details

• Amazon Sales Rank: #22435 in Sports & Outdoors
• Brand: Cardio Karate
• Dimensions: 1.00" h x 10.00" w x 12.50" l, 2.80 pounds

Features

• 14-DVD set of intense cardio karate fitness DVDs. These workouts have been proven to burn up to 1200 calories per hour!
• As seen on TV! Released 2012
• This 14 DVD set features the best names in the fitness industry: Amy Bento Ross, Gay Gasper, Greg Cook, Greg Sims, Keli Roberts, and Steve Feinberg
• Cardio Karate is being called the most intense in-home fitness program inspired by the exciting disciplines of martial arts.
• These dynamic workouts utilize "martial Biomechanics," which are flowing organic movements that have been studied by martial artists for literally centuries.