Mindy Mylrea's Core Connection DVD

Mindy Mylrea's Core Connection DVD
by Mindy Mylrea

Buy new: $19.99 $16.95

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Review & Description

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing Ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges - use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.

Product Details

• Amazon Sales Rank: #46007 in Sports & Outdoors
• Brand: Mindy Mylrea
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• This DVD is jam packed with with four amazing Ab and back routines using every twist and turn in the book, starring Mindy Mylrea
• DVD includes four stand-alone core-chiseling challenges
• Released 2012
• Makes use of the most popular fitness toys such as Gliding discs (or Valslide), stability ball, "Bender Ball" (a regular playground ball works just as well)