Mindy Mylrea's Tabata with Toys DVD
by Mindy Mylrea
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Review & Description
Tabata Interval training is the most intense HIIT training on the planet. Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. Tabata with Toys brings you the most amazing array of Tabata options ever assembled on one DVD. 14 workouts! And in each workout you have 18 options! Yes 18 options in EACH 4 minute workout. Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy box. There are workouts using Gliding Discs, Bosu, Balls big and small, Body weight only. A different workout for everyday of the week -and many weeks to come.
Product Details
- Amazon Sales Rank: #34179 in Sports & Outdoors
- Brand: Mindy Mylrea
- Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds
Features
- Tabata Interval training is the most intense HIIT training on the planet. Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state
- Over an hour of Tabata training at its best, with Mindy Mylrea
- Released 2012
- Makes use of the most popular fitness toys such as Gliding discs (or Valslide), a playground ball (or "Bender Ball"), Bosu (can be modified if you don't have a Bosu), weighted ball, and a fitness mat
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