Yoga & Recovery DVD, A Principle Based Practice

Yoga & Recovery DVD, A Principle Based Practice
by Yoga First, LLC

1 used & new from $15.00

(Visit the Hot New Releases in Exercise Videos list for authoritative information on this product's current rank.)

Review & Description

There are many similarities between the principles of Yoga and the principles of sddiction recovery processes. It is the intent of this video to guide the practitioner through a beginner's Yoga sequence. Recovery and mindfulness principles are used in alignment within the sequence. My hope is that you will see for yourself, how Yoga can be a complimentary discipline to continued recovery.

Product Details

• Amazon Sales Rank: #23865 in Sports & Outdoors

Features

• Develop an understanding for combining the principles of Yoga & 12 step programs
• Release stress and physical tension
• Increase flexibility, energy, circulation & metabolism
• Bring more awareness to your spiritual program
• Improve concentration