Spinervals Flexible Warrior 5.0 - Foam Roll Stretch & Recover

Spinervals Flexible Warrior 5.0 - Foam Roll Stretch & Recover
by Spinervals

Buy new: $34.95 $31.45
2 used & new from $31.45

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Review & Description

This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase ROM, reduce stiffness and create a more limber, agile athlete. Myofascial release with a foam roller along with stretching can help increase blood flow and speed recovery, reduce muscle tension and your chances of injury, and improve overall performance. There are three segments on this DVD: Part 1 -- Sun Salute (22 min.) Myofascial release with the foam roller along with range of motion exercises to warm up before or cool down and stretch after a training session. Part 2 -- Core Stability (20 min.) Engage, balance and stabilize your core using the foam roller. Part 3 -- Myofascial Massage, Stretch & Recover (55 min.) Intervals of foam rolling and stretching for a total body massage, flexibility and recovery. You'll need a foam roller along with a yoga mat. Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She specializes in Yoga for Sports and Flexibility for Athletes and has trained a wide range of professional and recreational athletes including triathletes, runners, cyclists, swimmers, golfers, The Baltimore Ravens football team and the University of Maryland Men's Basketball team.

Product Details

• Amazon Sales Rank: #21076 in Sports & Outdoors
• Brand: Spinervals
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• THREE athletic yoga workouts on one DVD
• Part 1 -- Sun Salute (22 min.) Myofascial release with the foam roller along with range of motion exercises to warm up before or cool down and stretch after a training session.
• Part 2 -- Core Stability (20 min.) Engage, balance and stabilize your core using the foam roller.
• Part 3 -- Myofascial Massage, Stretch & Recover (55 min.) Intervals of foam rolling and stretching for a total body massage, flexibility and recovery.