Yoga for Depression and Anxiety with Ira Israel DVD
by Ira Israel
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Review & Description
Review from yoga expert Seane Corn:"Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. He understands that healing is not possible without awareness and as a yogi and therapist is skilled at guiding his students and clients to richly explore the depths of their inner lives and relationship to Mystery while also staying firmly rooted in the here and now. I recommend Ira's work." Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Richard Rosen, yoga expert and director of Piedmont Yoga Studio, said "I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition. Yoga for Depression and Anxiety should prove to be a most welcome addition to the growing field of yoga therapeutics."
Product Details
- Amazon Sales Rank: #40850 in Sports & Outdoors
- Brand: Ira Israel
- Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds
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