Susan Chung's RapidFire: Results DVD

Susan Chung's RapidFire: Results DVD
by Susan Chung

Buy new: $19.95
2 used & new from $19.95

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Review & Description

RapidFire: Results," the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser. Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. Led by 5th degree black belt Tae Kwon Do Master, AFAA certified personal trainer and group fitness instructor, Susan Chung, this workout is designed to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You'll be having so much fun with the unique kickboxing combinations and kicking drills that you won't realize how many calories you're burning or how much you're sweating! The workout starts with an energizing warm up followed by 6 "Rounds". Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that's sure to keep your heart rate up. Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity. Round 6 is an awesome ab segment featuring both standing core and floor work. Finally, you'll enjoy a revitalizing, relaxing stretch. RapidFire:Results will ignite your workout and get you into great shape fast. The workout includes a basic modifier for those who want a no impact workout and an advanced modifier for the experienced kickboxer. Equipment needed: dumbbells Equipment used: weighted gloves, dumbbells, medicine ball

Product Details

• Amazon Sales Rank: #17415 in Sports & Outdoors
• Brand: Susan Chung
• Dimensions: .50" h x 5.50" w x 7.50" l, .25 pounds

Features

• RapidFire: Results," the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser
• Choreographed and led by Fifth Degree Black Belt, Susan Chung
• High intermediate to advanced level, with modifications for the beginner
• Released 2011
• Cardio kickboxing combined withmetabolic weight training segment, 77 minutes running time